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Healthy Wealthy & Smart

Healthy Wealthy & Smart: Where Healthcare Meets Business. The Healthy Wealthy & Smart podcast, hosted by world-renowned physical therapist Dr. Karen Litzy, offers a wealth of knowledge and expertise to help healthcare and fitness professionals take their careers to the next level. With its perfect blend of clinical skills and business acumen, this podcast is a one-stop-shop for anyone looking to gain a competitive edge in today's rapidly evolving healthcare landscape. Dr. Litzy's dynamic approach to hosting combines practical clinical insights with expert business advice, making the Healthy Wealthy & Smart podcast the go-to resource for ambitious professionals seeking to excel in their fields. Each episode features a thought-provoking conversation with a leading industry expert, offering listeners unique insights and actionable strategies to optimize their practices and boost their bottom line. Whether you're a seasoned healthcare professional looking to expand your skill set, or an up-and-coming fitness expert seeking to establish your brand, the Healthy Wealthy & Smart podcast has something for everyone. From expert advice on marketing and branding to in-depth discussions on the latest clinical research and techniques, this podcast is your essential guide to achieving success in today's competitive healthcare landscape. So if you're ready to take your career to the next level, tune in to the Healthy Wealthy & Smart podcast with Dr. Karen Litzy and discover the insights, strategies, and inspiration you need to thrive in today's fast-paced world of healthcare and fitness.
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Now displaying: Page 1
Jan 11, 2024

In this episode, Dr. Karen Litzy is joined by Dr. Liz Letchford, PhD, ATC, to discuss the connection between emotional and physical health and how they intertwine in our human experience. Dr. Letchford shares her insights and personal journey in exploring the intersection of physical and emotional well-being. Tune in to gain a deeper understanding of how these two aspects of health are interconnected and how they can impact our overall well-being.

Show notes: 

[00:01:09] Emotional wellness and athletic injuries.

[00:04:16] Emotional catharsis and physical pain.

[00:06:04] Unresolved trauma and somatic release.

[00:10:30] Completing trauma and empowerment.

[00:17:06] Holding safe space for emotional release.

[00:19:22] Empathy and clinician burnout.

[00:20:48] The power of subconscious healing.

[00:29:12] Identity and surrender

[00:30:07] Choosing familiar over less pain.

[00:32:51] Spirokinetics breath practice.

[00:36:41] Holding space for emotional healing.

[00:40:41] Body Church and Archetypes.

[00:47:37] Advice to 20 year old self.

More About Dr. Liz Letchford:

headshot of Dr. Liz LetchfordDr. Elizabeth Letchford is a clinician, researcher, and artist who approaches health and movement through the lens of emotional wellness. With a background in sports medicine and a PhD in Kinesiology and Rehabilitation Science, she has helped thousands of people demystify the body and its functions. Dr. Liz bridges the gap between the measurable and immeasurable to guide others towards a robust understanding of their physical, mental, and emotional landscape. Her current area of focus is on the impact of relationships on the nervous system and how disharmony in relationships can lead to disharmony in the body. Through her work, Dr. Liz helps individuals navigate the landscape of their physical, mental, emotional, spiritual and sexual health, leading to a deeper sense of wellness and vitality

Resources from this Episode:

Liz’s Website

Liz’s Instagram

Follow Dr. Karen Litzy on Social Media:

Karen’s Twitter

Karen’s Instagram

Karen’s LinkedIn

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