Dr. Hagins and I discuss his current research into yoga and its effects on blood pressure. We also talk about how breathing effects the abdominal cavity and back and pelvic pain. We also talk about the different types of yoga and what might be the best type for you.

Jovanka shares with us how to eat healthy and organic on a budget and she compared the popular “cleanses” on the market today. We also discussed her new program called the Clean Foods Diet Method. For more info on this program go to http://cleanfoodsdietmethod.com/

Bobby and I discuss some common reasons why people aim for but often do not achieve the health and wellness goals they set for themselves. And, we give advice on possible solutions for the health care professional to motivate their client and for the clients themselves.

Celebration of the 100th episode with special call in guests and a fun recap of the show and what I have learned as a result of being a radio show host!