On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor and Katie Schmitt join me to discuss Fairytale PT. Jenna Kantor, SPT and Katie Schmitt, SPT, both physical therapy students from Columbia University, developed Fairytale PT, a movement-based musical program where children get to actively participate in shows based on popular fairytales.
In this episode, we discuss:
-The ambitious beginnings of Fairytale PT and the dedication of Jenna and Katie to their mission
-How Fairytale PT incorporates therapeutic exercise into the choreography
-Interprofessional collaboration with occupational therapy students
-Jenna and Katie’s vision for Fairytale PT and how you can get involved
-And so much more!
Physical therapy schools without performance backgrounds can still participate in Fairytale PT. Jenna stresses, “It’s not about talent, it’s about enthusiasm.”
Navigating the medical world as a pediatric patient can be scary and intimidating. Katie clarifies the challenge as, “How do we give these kids a break and how do we give these parents a little bit of a break and take them out of the beeping and the sounds and the doctors coming in and out and rushing around.”
In a fun environment, Fairytale PT is able to achieve therapeutic goals as Jenna states, “The movements the kids are doing are extremely healthy for them.”
For more information on Jenna:
JENNA KANTOR (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life - a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
For more information on Katie:
I fell in love with Physical Therapy when I realized that with it, I could breathe on my own. My background is as an actor. I have done Shakespeare in New York, film and television in Los Angeles and ran a travel web series with my husband where, for five years, we went to every state and reviewed bed and breakfasts.
It was when I challenged myself to run a mile, that I realized the more I work out and listen to my body the less I need medicine. I learned what it is like to breathe without inhalers, steroids or machines. Today I am an avid cyclist and third year student at Columbia University Medical Center working on my Doctorate in Physical Therapy.
There is so much about PT that I love. My clinicals have been in outpatient orthopedics at Miccass Physical Therapy in New York and Imagine Physical Therapy in South Carolina and sub-acute rehab at The New Jewish Home. I have spent time with dancers and Broadway performers, on the inpatient TBI floor at Bellevue, observing at Memorial Sloan Kettering Cancer Center and with the outpatient cardiopulmonary PT team at Columbia University Medical Center. From all my experience to my husband's story of recovery from a car accident and coma when he was a teen, I have realized that PT affects many aspects of life. My goal is to help little kids learn how to breathe, help patients fight cancer and help dancers perform to their peak.
Resources discussed on this show:
Fairytale Physical Therapy Website
Physiotherapy Performance Perspectives
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Nick Wolny joins me to discuss Facebook ads. Nick Wolny helps small business owners and online entrepreneurs leverage Facebook advertising, Facebook live, and content marketing to attract more clients and make more revenue. His passion for the health industry comes from a personal transformation, having lost 105 pounds and keeping it off for 14 years. Nick has been featured with SUCCESS Magazine, Yahoo!, LeadPages, the Houston Chronicle, Ramit Sethi’s I Will Teach You To Be Rich, and VICE. He studied classical music at Rice University.
In this episode, we discuss:
-Facebook ads and what they can do for your business
-How to maximize the effectiveness of a boosted post through ad manager and your subscriber list
-Different ways to target and reach warm traffic, cold traffic and the look-a-like audience
-How to know when it’s time to outsource your advertising responsibilities
-And so much more!
The ubiquitous and consistent use of Facebook worldwide provides you an incredible platform to promote your content to an ideal audience. Nick reassures, “The people that need your help, that need your product, program or service, it’s a very, very high probability that they are on Facebook.”
Nick recommends targeting ads to your current subscribers first and foremost, because he has found that, “Cold traffic is the hardest sandbox to play in.”
Images have historically dominated social media, but Facebook has publically stated their intention to move towards video content and even prioritize Facebook live. Nick recommends, “Whenever possible you should use video.”
Crafting advertising content that strikes a balance between connecting with people and promoting your product can be difficult. In Nick’s experience, “The ads that do best are the ads that feel like regular posts.”
For more information on Nick:
Nick Wolny helps small business owners and online entrepreneurs leverage Facebook advertising, Facebook live, and content marketing to attract more clients and make more revenue. His passion for the health industry comes from a personal transformation, having lost 105 pounds and keeping it off for 14 years. Nick has been featured with SUCCESS Magazine, Yahoo!, LeadPages, the Houston Chronicle, Ramit Sethi’s I Will Teach You To Be Rich, and VICE. He studied classical music at Rice University.
Resources discussed on this show:
Free Gift: The Quick Start Facebook Ad Setup Guide For Small Business Owners and Service Providers
#161: (Case Study) Facebook Ads Success for Local Fitness/Yoga Studios with Nick Wolny
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On the first Healthy Wealthy and Smart LIVE on Facebook, I am joined by Julie Wiebe to discuss the pelvic floor and sports performance. Julie Wiebe, PT has over 20 years of experience in both Sports Medicine and Pelvic Health. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media. She shares her evidence-based, integrative approach internationally with both professionals and women through live and online educational programs. Find out more and connect with Julie at www.juliewiebept.com or via social media twitter/FB/IG JulieWiebePT.
In this episode, we discuss:
-The anatomy of the pelvic floor and its vital role in biological functions
-How to broach the topic of pelvic floor health with your patients
-Julie’s go-to biomechanical screening tests for performance and pelvic health
-Enhancing breathing patterns for pain management and sports performance
-And so much more!
Incontinence following pregnancy has unfortunately been normalized in our society and it’s up to clinicians to educate women about pelvic health and advocate for greater access. Julie stresses, “We have better solutions now for athletes than we’ve had in the past.”
One of the most important functional tasks that Julie addresses with all of her patients and clients is the act of breathing as Julie believes, “Breathing is your gateway into all these systems.”
Julie utilizes recruitment of core muscles and breathing techniques in her treatment interventions to promote movement fluidity. She stresses, “It has to be a team, it’s all working together and it needs to move in a responsive way.”
For more information on Julie:
Julie Wiebe, PT has over twenty years of clinical experience in both Sports Medicine and Women’s Health. Following her passion to revolutionize the way women recover from pregnancy and return to high levels of fitness, she has pioneered an integrative approach to promote women’s health in and through fitness.
Her Diaphragm/Pelvic Floor Piston Science concepts have been successfully incorporated by rehab practitioners and fitness professionals into a variety of populations. Julie is a sought after speaker to provide continuing education courses and lectures internationally at clinics, academic institutions, professional organizations, state and national professional conferences.
Julie maintains a cash-based clinical practice in Los Angeles and shares her approach to bridge the gap between rehab and fitness with pros and women worldwide through online courses and mentoring.
A published author, she advocates for awareness of pelvic health in fitness on her blog and through social media (Twitter/FB/IG-JulieWiebePT) www.juliewiebept.com
When not trying to change the world one pelvic floor at a time, Julie is happy to focus on her first passions: being mom to the Z’s (Zoe and Zack), and wife to David.
Resources discussed on this show:
Online Courses: Grab 20% off Adult Pro Course bundles with code Healthy20 (Piston Science Bundle A and B), Sports Med Bundles A and B, and Piston Science Module One. For individuals-Pelvic Floor Piston: Foundation for Fitness.
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Nick Tumminello joins me to discuss exercise prescription. Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He's the author of three books: Building Muscle and Performance, StrengthTraining for Fat Loss, and Your Workout PERFECTED. He's been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports.
In this episode, we discuss:
-How to apply the 4 principles of strength and conditioning to program design
-Progressive and regressive load management
-Why the Socratic Method should be used when discussing training philosophies
-Nick’s approach to new fitness fads
-And so much more!
Nick has found that trainers train their clients with trendy methods and neglect to tailor a program to meet the clients’ unique goals. When designing a program, Nick stresses, “The approach is determined by the goal… It’s not determined by my bias as a trainer or my favorite pet exercise.” A client must always be the driver of their own success, but Nick sees an important role for strength and conditioning coaches to enable their client’s full potential. He believes, “A facilitator gives people what they need to achieve what they want.”
A solid training and rehab regime is built on adhering to these four principles: goal specificity, individuality, progressive overload and variability. Nick has found that, “If you focus your training or your rehabilitation approaches on principles and you go from principles up not methods down, your training or your rehab approach will never go out of date.”
Nick’s experience with members of the health and fitness community has led him to believe that an open approach to communication rather than a divisive or pedagogical one will lead to more success in promoting your message. Nick advises, “Ask more questions and genuinely listen.”
For more information on Nick:
“A bit of an outsider…”
That’s how Nick Tumminello describes himself in the fitness industry. He’s an independent thinker who avoids falling in line with the crowd. His goal is to provide practical solutions that deliver specific results.
Nick’s hybrid approach to training allows him to leverage the tools, knowledge and skills of many disciplines and methods to help his clients and to educate other trainers how to deliver results.
As early as his teenage years Nick knew that he wanted to be a trainer. His early influence came from his mother, growing up in a gym watching her prepare for bodybuilding competitions. She’ll tell you that “Nick grew up on iron and sweat.”
As a way to connect Nick and his mother attended fitness events and conferences from the time he was 16 years old.
Personal training is the only ‘real job’ nick’s ever known. But, his story isn’t common. Not being one to fall in line with the crowd Nick never attended college or got a degree. He graduated high school as an average student. He worked hard to accumulate a lot of on the job experience and despite his distaste for structured education Nick was very interested in learning.
After being fired from his first two personal training jobs due to his independent thinking and lack of needing to ‘fit in’ he went off on his own to start a business.
Training and fitness aren’t a hobby to Nick. This is a profession that he’s very passionate about.
It would be easy to confuse Nick as a ‘science guy’ due to his ability to challenge thoughts and ideas, the way he respects the scientific process and critical thinking. However, he’s most excited by the application and end results that the information he learns and the ideas he creates can produce. “Studies and research are great, but if there is no practical application there is no need”
Nick’s approach to many things can be described in three words…
Hustle and Muscle.
This is applied in training, business and intellectually for Nick.
Resources discussed on this show:
Amazon: Your Workout PERFECTED
Amazon: Building Muscle and Performance: A Program for Size, Strength & Speed
Amazon: Strength Training for Fat Loss
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Dr. Cheryl Keller Capone joins me to discuss how she navigated her experience with chronic pain. Dr. Cheryl Keller Capone is an Associate Research Professor in Center for Comparative Genomics and Bioinformatics and Department of Biochemistry and Molecular Biology at Penn State University. She is currently using genomics and DNA sequencing technologies to study blood cell development with an overall research goal of understanding gene regulation in mammals. In total, she has over 23 years of scientific research experience in several different fields, including muscle development, neuroscience, and mitochondrial DNA forensics. She is also a certified personal trainer through the National Academy of Sports Medicine, and a recreational triathlete.
In this episode, we discuss:
-Cheryl’s long journey with chronic pain
-The catalyst for Cheryl’s road to recovery
-Implementing the biopsychosocial model and functional movement to combat persistent pain
-Empowering advice for those experiencing persistent pain
-And so much more!
Cheryl advises practitioners to remain humble about their ability to diagnosis and treat patients who suffer from persistent pain. From her experience, she states, “I wasn’t expecting any sort of specific diagnoses. In fact, I was very frustrated by the fact that individual providers were focusing on one thing or another and trying to pin it down to one particular structural cause.” After many disappointments, Dr. Keller Capone was exposed to a practitioner who effectively communicated his humility and willingness to try different treatments and she found that, “This was a very refreshing response to me.”
To those who are suffering from chronic pain, Cheryl recommends participating in activities you find joyful and meaningful. She found that making small improvements in these activities helped prove to herself that, “This is not permanent, changes can be made. It helped me with hope.”
The most empowering belief system that helped guide Cheryl was one of self-ownership, she stressed to herself, “I was going to have to own this. I was going to have to own my pain and own my recovery and be responsible.”
With persistent pain, it is important to remember that while the journey may have ups and downs, there are no barriers to your recovery. Cheryl advises, “There is most likely a path forward for everyone… Take ownership of your own path.”
For more information on Cheryl:
Dr. Cheryl Keller Capone received her Ph.D. in Biochemistry and Molecular Biology from Penn State University in 1999. Her graduate research focused on muscle development and differentiation, and during this time was awarded the Paul Berg Prize in Molecular Biology, the Roberts Graduate Fellowship, and the Frederick J. Wedler Outstanding Doctoral Dissertation Award.
After graduate school, she transitioned to the field of neuroscience where she studied the molecular biology of GABAA receptors in mammals, followed by a year in industry where she worked in the field of mitochondrial DNA forensics.
In 2009, Cheryl returned to Penn State University, and is currently studying blood cell development with an overall research goal of understanding molecular mechanisms of gene regulation in mammals. She also has extensive experience in genomic technologies and methodologies, including DNA sequencing and data analysis.
Outside of the lab, Cheryl is also a former collegiate runner, who became interested in strength training and movement following a long injury history and many years of chronic pain. This experience led to her interest in pain science as well as a certification as a personal trainer through the National Academy of Sports Medicine. When not in the lab or working with clients, Cheryl enjoys strength training, running, hiking, swimming, cycling and spending time with her husband and son in State College, PA.
Resources discussed on this show:
Dr. Cheryl Keller Capone Twitter
Dr. Cheryl Keller Capone Instagram
Dr. Cheryl Keller Capone LinkedIn
Dr. Cheryl Keller Capone Facebook
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Dr. Fritz Boettner joins me to discuss hip replacements. Dr. Fritz Boettner is a specialist in joint-preserving arthroscopic surgery and minimally invasive total joint replacements of the knee and hip. His practice concentrates on the nonsurgical and surgical treatment of early arthritis. As part of a patient-centered individual approach, he performs arthroscopic cartilage surgery and joint preserving osteotomies, as well as minimally invasive total joint replacements and resurfacings.
In this episode, we discuss:
-The evolution of hip replacement surgeries
-Pre-surgical considerations for anterior and posterior surgical approaches
-Post-surgical restrictions on movement
-Rehabilitation and pain management considerations following hip replacement
-And so much more!
Having the optionality of either surgical approach allows each patient to be evaluated to ensure the best outcomes. Dr. Boettner states, “Having different types of approaches at our availability allows you to select which would be best for the patient.”
Pain and functional management following hip replacement surgery is the same for either approach with the goal being that, “Everything is geared towards early discharge.”
Dr. Boettner stresses that physical therapy providers be mindful of their interventions and avoid adverse outcomes with unnecessary exertion. He reminds, “If you don’t do anything with the hip, patients will be fine after hip replacement.”
For more information on Dr. Boettner:
Dr. Fritz Boettner is a specialist in joint-preserving arthroscopic surgery and minimally invasive total joint replacements of the knee and hip.
His practice concentrates on the nonsurgical and surgical treatment of early arthritis. As part of a patient-centered individual approach, he performs arthroscopic cartilage surgery and joint preserving osteotomies, as well as minimally invasive total joint replacements and resurfacings.
“Minimal invasive surgery reduces surgical trauma, resulting in advantages for early rehabilitation,” he says. ”In addition, patients love their cosmetically appealing incision.”
Born in Germany, Dr. Boettner studied at the top international centers for his specialty, completing fellowships in four sub-areas, as well as additional training in pelvic osteotomies and open hip dislocation with surgeons in Germany, Switzerland and the United States. He has authored an orthopedic textbook, as well as numerous scientific publications.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Molly Hayward joins me to discuss passion as the driver for entrepreneurial success. Molly Hayward is the visionary female founder of Cora, a San Francisco startup and disruptive consumer brand pioneering products that fit women’s lifestyles, prioritize their wellness, and empower women globally. Molly was the first entrepreneur in the now-trendy menstrual management space to establish a modern, healthy, socially conscious brand, presenting the issues of healthier products and women’s global social justice to the mainstream female consumer.
In this episode, we discuss:
-The story behind Cora: from idea to successful subscription business
-How passion and perseverance disrupted the feminine product industry
-The importance of removing unessential daily tasks as your business grows
-How to position a product to enhance quality of life and foster a worldwide community
-And so much more!
Molly sought to create a mission driven company with Cora and has successfully helped women in developing countries continue their education during their monthly menstruation. Molly stresses, “Girls education and female empowerment is completely essential to economic development and poverty alleviation.”
Most entrepreneurial opportunities begin when you yourself find a need not being served in the marketplace as Molly reminds, “It does start from a problem that you yourself experience.” From Molly’s experience, she shares that, “It’s critical to get started because it’s such a learn-as-you-go process.”
Entrepreneurs tend to want to do it all and are eager as momentum starts to grow. In light of this, Molly advises, “Try to narrow your focus early on and do fewer things better rather than try to have your hands on every potential opportunity.”
Passion for your vision will help you as an entrepreneur navigate the many twists and turns on the road to success. Molly recommends, “Do what you love and trust that things are going to continue to move in the right direction.”
For more information on Molly:
Molly Hayward is the visionary female founder of Cora, a San Francisco startup and disruptive consumer brand pioneering products that fit women’s lifestyles, prioritize their wellness, and empower women globally. With body-conscious organic tampons, an elegant user experience, and sustainable menstrual products given to girls in developing countries for every monthly supply shipped, Cora represents the smart, chic, and conscious woman of today and is transforming the experience of womanhood on a global scale. Molly was the first entrepreneur in the now-trendy menstrual management space to establish a modern, healthy, socially conscious brand, presenting the issues of healthier products and women’s global social justice to the mainstream female consumer. Forbes writes, “Serial entrepreneur Molly Hayward has a fresh take on feminine hygiene, reimagining everything from the absorbent materials to the packaging, with a deep commitment to social justice." At 28 years old, she has been featured in major television and media outlets, and garnered awards for her innovative and holistic approach to elevating women globally through for-profit business. Molly has a deep knowledge of menstruation in both its commercial and cultural contexts, and has been described as a visionary badass with soul. Learn more about Molly and Cora at www.cora.life.
Resources discussed on this show:
Thanks to our sponsor for today's podcast Net Health!
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Isa Herrera joins me to discuss holistic healthcare. Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. At her healing center in NYC, Isa pioneered the use of integrative modalities like Maya Abdominal Massage, Low Level Laser Therapy, Reiki, Sound Healing, and Andean Energy Techniques, and spent years as an adjunct professor at Hunter College in New York teaching pelvic floor techniques to 3rd year doctoral physical therapy students.
In this episode, we discuss:
-Society’s demanding expectations on women
-Developing trust and compassion with your patients to discuss pelvic pain, sexual health and incontinence
-The importance of collaboration with your patient’s broader healthcare team when delivering holistic healthcare
-Female Pelvic Alchemy Program: Trade Secrets for Energizing Your Sex Life, Enhancing Your Orgasms, and Loving Your Lady Parts
-And so much more!
With the many selfless roles women take on in the modern world, from child rearing to running businesses, it can be difficult for women to spend time on their own needs. Isa empowers women with, “The time is right for women to seize the moment and to become the heroines of their own story.”
It is the role of the therapist to give their patients the tools needed to build towards optimal health as in the end, “[The patients] have to be responsible for their own work.”
A therapeutic alliance is developed the moment you make contact with a patient. Trust is even more elevated in intimate settings such as pelvic health, where Isa reminds us, “You have under 15 seconds to make that impression to make sure that they trust you enough to open up to you.”
One of the most important qualities of a great therapist is humility as Isa recommends, “If we don’t know something and we are not comfortable with it, we should own it.”
Physical therapists often adopt beliefs that hinder them from growing their businesses. To overcome those limiting beliefs, one of the first steps Isa states is, “We have to get out of this scarcity mindset.”
For more information on Isa:
Isa Herrera is a licensed physical therapist and an expert in integrative pelvic floor therapies in the field of women’s health. At her healing center in NYC, Isa pioneered the use of integrative modalities like Maya Abdominal Massage, Low Level Laser Therapy, Reiki, Sound Healing, and Andean Energy Techniques, and spent years as an adjunct professor at Hunter College in New York teaching pelvic floor techniques to 3rd year doctoral physical therapy students.
She developed her expertise in diagnosing and treating pelvic pain and pelvic floor dysfunction by helping over fourteen thousand women since 2005 at her NYC-based healing center Renew Physical Therapy.
Most recently, Isa has used her vast clinical experience and expertise and incorporated it into her new online school www.PelvicPainRelief.com, a online educational portal whose mission is to create a global language for patients and professionals seeking accurate, integrative information relating to all things about pelvic health.
Isa's online school PelvicPainRelief.com is founded on evidence-based education and over 10 years of tried and true protocols that incorporate exercises, techniques, and integrative tools to maximize patient healing. She is also now bringing her business and clinical wisdom together as well for professionals to coach and mentor women who want to create or up-level cash-based practices in the field of women's health.
She is also the author of five books on the topic of pelvic floor dysfunction and pelvic pain and her newly released book, Female Pelvic Alchemy is an international best seller in 4 women's health categories. After suffering from pelvic floor dysfunction herself after the birth of her daughter, Isa has made it her life’s mission to help women overcome pelvic floor dysfunction, and also to educate professionals on the right mix of evidence-based and integrative techniques to help patients achieve lifelong health and wellness.
Resources discussed on this show:
Female Pelvic Alchemy S.T.A.R.R. Program
MTV True Life "I Can't Have Sex"
The Guardian - The Vagina Dispatches
Readers Digest - The One Core Exercise Every Woman Should Be Doing
USNews and World Report - Shocking Numbers of Fit Young Women Have This Embarrassing Problem
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
Happy New Year to the Healthy Wealthy and Smart family! To start off the year, I am joined by Dr. Jen Esquer to discuss social media management and product launches. Jen is a private sports physical therapist who creates programs, hosts workshops, and treats one on one for a more direct and precise experience. Her mission is to heal the world and the best way she can do that is through empowering you to learn how to heal yourself!
In this episode, we discuss:
-Why building a large social media platform may be simpler than you think
-Empowering fresh graduates to spread their knowledge to the public
-Audience engagement techniques which can help launch a product
-The must-have tools Jen uses to enhance her social media presence
-And so much more!
Fresh out of school you have a unique knowledge base to share with your audience as Jen states, “You know something that people don’t know.” Some of the most beneficial content can be the simple foundations in your field as Jen reminds, “People don’t even know basic information.”
Most influencers have adopted the mindset that there is always more to learn and, “They continue to do the work, it’s never done.” To continue reaching new successes, Jen encourages that, “We always should want to continue growth.”
To gain trust with an online community, you have to produce valuable content as, “Consistency is everything.” Jen’s recommendation is to, “Give out information because it only builds up your credibility even more.” Although giving away so much free content may seem to come at a cost, the reward accrues from building trust and helping future clients make sense of it all. Jen has found that, “The more that you can put out there, the more that you’ll get back.”
For more information on Jen:
The best way I like to explain myself, is that I am a MOVER! I have been active since I was a young child, falling in love at an early age with gymnastics and competing for 9 years. After quitting at age 16, I competed in track and field (pole vault and triple jump) and danced. Though I sustained minor injuries, including a thumb fracture, sprained ankles, and pulled muscles, I never once went to a physical therapist. Yet, I loved anything having to do with anatomy, physiology, and without knowing for sure whether physical therapy would be my path, I decided to study Kinesiology at California State University, Fullerton.
While I coached gymnastics for 3 years, I found myself constantly asking, “Why am I taping an ankle? What is truly the issue and how can I help further?” I was seeking more! I was fortunate enough to meet someone teaching a Pilates Bootcamp and quickly fell in love with the specificity of body movement. I started instructing pilates classes, both on the reformer and mat for 6 years throughout undergrad and graduate school. Not only did I appreciate how much pilates reminded me of gymnastics conditioning, but I loved the focus on intricate muscle activation, isometric holds, strict form, and body awareness through core activation.
After graduating with my M.S. in Kinesiology, I was accepted into Loma Linda University where I received my Doctor of Physical Therapy degree. I quickly accepted a job at VERT Sports Therapy and Rehabilitation in beautiful Santa Monica, CA. Since working, I have met amazing individuals who have aided in the expansion of my knowledge of the body. I have studied Myodetox directly under co-founder, Vinh Pham (@vinnierehab), taken a RockTape course with @themovementmastro herself, and learned from many others professionals in the rehab game.
I am now stepping into the next chapter of my career as a private sports therapist, creating programs, hosting workshops, and treating one on one for a more direct and precise experience. My mission is to heal the world and the best way I can do that, is through empowering you to learn how to heal yourself! Becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
In this episode I am joined by DPT student and Healthy Wealthy & Smart production assistant Julie Sias for our annual end of the year wrap up. Julie is in her final year of physical therapy school at Chapman University.
In this episode we discuss:
* Julie's great advice for DPT students getting ready to head out on their first clinical rotation
* How to handle an unpleasant or sticky situation on a clinical rotation as a student
* The first steps to preparing for the NPTE
* The top 10 episodes of 2017
* The amazing line up of guests for 2018!
On behalf of myself, Julie and my wonderful virtual assistant Kortne Parkman I want to thank all of YOU for listening and supporting the podcast throughout the year. It means so much to all of us and I want to say that I appreciate each and every one of you!
Thank you and best wishes for Healthy Wealthy and Smart 2018!
xoxo
Karen
On this episode of the Healthy Wealthy and Smart Podcast, Primoz Bozic joins me to discuss Ultimate Guides. Primoz Bozic is an online business coach for top performers. He started his journey earning just $7/h as a programmer in Slovenia, and now runs a 6-figure online business while traveling the world. He works with world-class experts like celebrity makeup artists, songwriters and high performance coaches to help them turn their expertise into an online business that changes the lives of millions of people. His superpower is helping you create super detailed and comprehensive blog posts and Ultimate Guides that become the #1 resource in the industry and attract thousands of high quality visitors to your online business.
In this episode, we discuss:
-What is an Ultimate Guide?
-How to attract high quality customers by offering free online content
-Primoz’s step-by-step guide to create the best content in your industry
-How to produce simple and digestible content for your ideal customer
-And so much more!
In order to create the best content, you will need to spend a lot of time on it but Primoz believes it will be well worth the effort because, “You can create this asset once and then use it everywhere to attract new, high quality customers.”
An Ultimate Guide can be proliferated across different media channels such as audio and text. These different formats increase your chances of reaching the most diverse audience and Primoz believes that, “Now you have this ability to really stand out from all the other people.”
One of the most important aspects of your Ultimate Guide is that it is relevant and understandable by your audience. To accomplish this, Primoz advises, “Talk to your customers.”
For more information on Primoz:
Primoz went from being a 20-year old socially awkward computer science student earning $7/hour with no connections, no experience and no business knowledge to earning multiple 6 figures with his online business, all while living in Slovenia. He now coaches world-class experts, CEOs and rising stars on growing their online businesses by creating world-class content, Ultimate Guides and premium online courses.
He has served as the lead coach and product manager for Ramit Sethi’s “Zero to Launch Accelerator”, a 7-figure online business coaching program. He has created multiple successful online courses that range from $50 – $1,500, had multiple 5-figure product launches and coached private clients for $400/hour. His clients include celebrity makeup artists, world-class songwriters and world’s best high performance coaches.
Primoz has been featured in Yahoo Finance, Business Insider, Entrepreneur, Growthlab, Ramit Sethi’s Zero to Launch, Derek Halpern’s Yes Engines, Selena Soo’s INFLUENCE, as well as all major Slovenian newspapers. He has spoken to audiences of several hundred people, at events such as Ramit Sethi’s Forefront and Selena Soo’s Get Known, Get Clients LIVE.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the podcast, I welcome Dr. Sharad P. Paul to discuss medicine and health. Dr. Sharad P. Paul, MD is a skin cancer surgeon, family physician, academic, skincare expert, evolutionary biologist, storyteller, and social entrepreneur, as well as an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he is a global citizen who lives Down Under. In 2008, was featured in international editions of Time and in 2015 was awarded the prestigious Ko Awatea International Excellence Award for Leading (Health) Improvement on a Global Scale.
In this episode, we discuss:
-The most important questions to ask your physician at a yearly check-up
-The Genetics of Health: making medicine personal
-How historical human migration and diet patterns influence your Vitamin D levels and Omega 6:3 ratio
-Should the medical system be proactive or reactive with illness?
-And so much more!
The healthcare system today is primarily focused on reactively treating illness with very little resources going towards proactive treatment and advice. Dr. Paul stresses, “Medicine isn’t health. Medicine is an industry... It doesn’t automatically mean good health.”
Dr. Paul believes that achieving good health is done by both recognizing genetic risk factors and adjusting your environment appropriately. For those seeking to provide more personal healthcare, Dr. Paul advises, “It’s important to get to know the person and not just the illness.”
Dr. Paul advocates people become knowledgeable about what it takes to live a healthy lifestyle and take action to achieve their health goals. Dr. Paul recommends to, “Increase your sense of personal responsibility.”
For more information on Dr. Paul:
Dr. Sharad P. Paul, MD is a skin cancer surgeon, family physician, academic, skincare expert, evolutionary biologist, storyteller, and social entrepreneur, as well as an adjunct professor at Auckland University of Technology. Born in England, with a childhood in India, he is a global citizen who lives Down Under. In 2008, was featured in international editions of Time and in 2015 was awarded the prestigious Ko Awatea International Excellence Award for Leading (Health) Improvement on a Global Scale. Dr. Paul is an award-winning author (fiction, nonfiction, poetry and medical textbooks), a prolific contributor to major national and international magazines and journals including MindBodyGreen, and a frequent radio and television guest.
Resources discussed on this show:
The Genetics of Health on Amazon
MindBodyGreen: This Is Exactly How Much Coffee You Should Be Drinking
The Myth of Race | Sharad Paul | TEDxAuckland
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the podcast, I welcome Daniel Thomas Hind onto the show to discuss Evolution Eat and the components of a healthy lifestyle. Daniel Thomas Hind is the founder of EvolutionEat, a transformational weight loss and lifestyle company designed to help overwhelmed folks solve their eating, food and weight problems. Over the past few years Daniel has specialized in helping busy executives and high performers who tend to have a tough time prioritizing their health over their jobs, businesses, careers, and families. And here’s the kicker…he’s figured out how to make the process fun so that it lasts forever. Every week, tens of thousands of people read Daniel’s material to learn how to use psychology, mindset and healthy habits to live a more meaningful life. Welcome Daniel to the show!
In this episode, we discuss:
-Evolution Eat: how to proactively take control over your lifestyle
-Daniel’s food and exercise journey
-Developing the right mindset for change
-How to set-up a morning routine that powers the rest of your day
-And so much more!
Daniel encourages you to jump at new opportunities and overcome natural feelings of hesitation and fear. From Daniel’s experience, he stresses, “It’s often when you lean into that edge that the most extraordinary things occur simply because you don’t know how to predict for them.”
To reach your full potential you cannot neglect your basic needs as Daniel believes, “Your health is baseline.”
A sustainable healthy lifestyle over the long-term is achieved with healthy habits. Daniel has found that, “It’s a skill you develop and practice over time versus a goal that you accomplish.” Ultimately, it is not the end goal that counts but the process you develop to get there as, “Goals are a place to come from not a place to get to.”
For more information on Daniel:
Daniel Thomas Hind is the founder of EvolutionEat, a transformational weight loss and lifestyle company designed to help overwhelmed folks solve their eating, food and weight problems.
Over the past few years Daniel has specialized in helping busy executives and high performers who tend to have a tough time prioritizing their health over their jobs, businesses, careers, and families. (Sound familiar?) And here’s the kicker…he’s figured out how to make the process fun so that it lasts forever.
“Most people know what’s healthy for them, you don’t need another diet guy on the internet to tell you what to eat,” Daniel says. “When it comes to emotional eating, stress eating and all kinds of habitual overeating, you can’t just give someone a diet and say, ‘Here, good luck!’ There’s a lot more going on under the hood that influences our decision-making, and there’s a key distinction between someone trying a new diet for a few months and fully adopting a lifestyle as a way of being. That’s what I’m here to uncover and teach. Because your health is baseline.”
Every week, tens of thousands of people read Daniel’s material to learn how to use psychology, mindset and healthy habits to live a more meaningful life.
Resources discussed on this show:
Free Gift: EvolutionEat Starter Pack
Email: Daniel@evolutioneat.com
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
Happy December to the Healthy Wealthy and Smart family! On this episode, I welcome Tricia Brouk on the show to discuss the elements of a memorable talk. In addition to working in the entertainment industry, Tricia Brouk applies her expertise as a director and writer for film, television and theater to the art of public speaking. She’s the executive producer of TEDxLincolnSquare and has choreographed Black Box on ABC, The Affair on Showtime, Rescue Me on Fox, and John Turturro’s Romance and Cigarettes. The series she directed, Sublets, won Best Comedy at the Vancouver Web-Festival. She’s written two musicals, a play, a sitcom pilot, and a feature film. She’s been featured in Inc. Magazine, Huffington Post, Broadway World and has been a featured guest on Leaders In The Trenches, Ultimate Leadership, EO Fire, and Weekly Alignment. She also hosts the podcast, The Big Talk on iTunes, where she interviews people who talk for a living.
In this episode, we discuss:
-Tricia’s simple formula to make a powerful talk
-How to craft a raw and meaningful story
-Introversion and ways to overcome stage fright
-The importance of communicating expectations for success
-And so much more!
Over her career, Tricia has been able to work on a variety of projects by maintaining confidence in her talents. Tricia recommends jumping at any new opportunities that present themselves and that, “It was all about saying yes, being challenged and not being afraid of failing.”
To create a powerful and meaningful talk, Tricia advises, “Inspire what you have to offer without selling what you have to offer.”
The most powerful talks use stories and a point of view that are unique and authentic to the speaker. As a result, “You disarmed the audience by sharing something about yourself, by showing up and being vulnerable.”
For those wanting to improve their public speaking, Tricia suggests that, “You have to flex the speaking muscle just like you flex the bicep.” To gain more comfort on stage, there is no substitute to practice. Tricia recommends gradually pushing boundaries, starting with family and moving on to co-workers, as she has found that, “Repetition is everything.”
For more information on Tricia:
Tricia Brouk draws on experience as a TEDx organizer, a writer, director and choreographer in film, television, and theater to help you bring your life-changing talk into focus. Her unique point of view will get you onto the big stage and guarantee you an unforgettable big talk every time.
I view public speakers through the same lens I do an actor. You have something important to say and it’s my job to help you find the way to say it with truth, confidence, vulnerability, awe, compassion and courage. With the help of my direction and guidance, I’ll bring your life-changing speech into focus, while giving you the unique insight into what makes an unforgettable big talk. I’ll break down your script just like I do with a film or play. I’ll identify the arcs the beats, and if what you are saying is actually what you mean to say. I’ll identify what you need to do for your big talk or your Keynote, as they are very different. Once I do that, we’ll work together on clarifying, specifying and performing your big talk through blocking, repetition, and simple techniques I use with actors.
My goal in the room is to create a safe space so you can drop in. When you are working on the material, I’ll help you find new and interesting ways to communicate your very important talk. Once we find those, together, I will help you maintain the integrity and consistency of the performance so you can be free to talk to the audience, like you’re talking to a friend. I will help illuminate the importance of what you, as a speaker, want to say and how you communicate that information so that your audience leans in.
Resources discussed on this show:
Krumping is language. | Brian HallowDreamz Henry | TEDxLincolnSquare
Gift: 4 Ways To Inspire Your Audience, Create Adoring Fans and Organically Drive New Business
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I had the pleasure of speaking with Melissa Morrison about her journey following a concussion. Melissa Morrison is the International Bestselling author of the book, Unstick Your Stuck. She is a Certified Co-Active Professional Coach, a Certified Neurosculpting Facilitator and a speaker. As a TBI Thriver Life Coach she works with TBI survivors to find their new normal so they can heal and gain their life back personally and professionally.
In this episode, we discuss:
-How Melissa’s concussion symptoms impacted her daily life
-Melissa’s experience with medical providers following her concussion
-Why Melissa became a life coach and began her work with TBI survivors
-The various components of neurosculpting
-And so much more!
Symptoms of a concussion can often go unnoticed at the time of injury. From Melissa’s experience, she states, “I didn’t think it was that bad. It was something that I thought would just go away.” Melissa was unable to receive appropriate medical management of her concussion leading to greater harm to her psychology. She states, “That was hard for me to look in the mirror and not see anything… There was a disconnect.”
One of the turning points of Melissa’s journey was when she was able to express herself freely and feel as though she was in a safe environment. With the help of her physical therapist, Melissa found that, “There was actually a chance after this that maybe I could heal… She understood what I was going through… She really listened to what was going on.” For concussion management, Melissa advises all medical providers to, “Really slow down and listen because a lot of times the processing of the person with a concussion is slower than it was prior to… Really taking the time and believe them. Believe what they’re saying.”
Melissa’s life path was altered following her injury in a direction that has led her to pursue her passions. Despite the hardships, she remarks, “Having this concussion was a wakeup call from the universe.”
For more information on Melissa:
I am Melissa S. Morrison, CPCC, CNSF, CFE.
I am a recovering accountant and a brain injury thriver who found my passion as a life coach and an author. I specialize in working with people who want to stretch the edges of their comfort zone by transforming and taking the lead in their lives. As a traumatic brain injury survivor, I understand what it means to personally transform. I am living proof that you can step into your truth no matter what circumstance you face in life.
I obtained my coaching certification from the Coaches Training Institute as a Co-Active Professional Coach. I am a Certified Neurosculpting® Facilitator from the Neurosculpting® Institute, aimed at improving lives using neuroscience through education of overall brain health and re-wiring old stories through meditation.
My career background in leadership and business in auditing, consulting, and fraud creates a unique viewpoint as a life coach. As a Certified Fraud Examiner, I am equipped with the tools to recognize and eliminate the personal fraud we all hide behind.
I excel at being creatively curious with clients, bringing my strong intuition and awareness into the space and bringing the energy and fun we need back in our lives.
Here is me. I am loving, caring and powerful. On the other hand: I’m blunt; I’m bold; I’m a risk-taker. I am also driven, curious, inspirational, and intelligent. Honesty is number one and I plan to give that to you in all the work we do together. I want this to be interactive; to start conversations.
Resources discussed on this show:
Free copy of Unstick Your Stuck
Email: Melissa@melissasmorrison.com
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Christian Barton on the show to talk about exercise for patellofemoral pain. Dr Christian Barton is a physiotherapist who graduated with first class Honours from Charles Sturt University in 2005, and completed his PhD focusing on Patellofemoral Pain, Biomechanics and Foot Orthoses in 2010. Dr Barton’s broad research disciplines are biomechanics, running-related injury, knee pathology, tendinopathy, and rehabilitation, with a particular focus on research translation. Dr Barton has published over 40 papers in Sports Medicine, Rehabilitation and Biomechanics journals, and he is an Associate Editor for the British Journal of Sports Medicine.
In this episode, we discuss:
-Why exercise is so important in treating patellofemoral pain
-Exercise prescription principles for optimizing therapeutic programs
-Muscle power and its role in absorbing load during activity
-Utilizing graded exposure to address fear around movement
-And so much more!
The current literature shows, “Exercise is the key intervention, along with education” for patellofemoral pain. Although uncertainty exists around specific exercise prescription parameters, Dr. Barton has found that, “The exercise that probably should be provided is primarily hip and knee based on current evidence.”
Dr. Barton is a proponent for conservative management over injections and surgical interventions for patellofemoral pain and encourages all clinicians to, “[make] sure that patients take this on board and you stop them from looking for quick fixes.”
While strength and power deficits will exist for individuals with patellofemoral pain, other factors such as recovery expectations and fear of movement can further impact clinical presentation and intervention. Dr. Barton stresses, “Ultimately, you need to treat the patient in front of you.”
For more information on Dr. Barton:
Dr Christian Barton, APAM, is both a researcher and clinician treating sports and musculoskeletal patients in Melbourne. He is a postdoctoral research fellow and the Communications Manager at the La Trobe Sport and Exercise Medicine Research Centre. Christian’s research is focussed on the knee, running injuries and knowledge translation including the use of digital technologies. He has written and contributed to a multitude of peer-reviewed publications and is a regular invited speaker both in Australia and internationally. He also runs courses on patellofermoral pain and running injury management in Australia, the United Kingdom and Scandinavia. He is on the board of the Victorian branch of the Musculoskeletal Physiotherapy Association, and a guest lecturer at La Trobe University and the University of Melbourne.
Christian is currently studying a Master of Communication, focussing on journalism innovation. He is an Associate Editor and Deputy Social Media Editor at the British Journal of Sports Medicine, as well as Associate Editor at Physical Therapy in Sport.
Resources discussed on this show:
La Trobe University Sport and Exercise Medicine Research Blog
The International Patellofemoral Research Network
Proximal muscle rehabilitation is effective for patellofemoral pain: a systematic review with meta-analysis
How can we implement exercise therapy for patellofemoral pain if we don’t know what was prescribed? A systematic review
IPFRN Exercise Guide
2016 Patellofemoral pain consensus statement from the 4th International Patellofemoral Pain Research Retreat, Manchester. Part 2: recommended physical interventions (exercise, taping, bracing, foot orthoses and combined interventions)
Hip rate of force development and strength are impaired in females with patellofemoral pain without signs of altered gluteus medius and maximus morphology
La Trobe University Blog: Hip muscle rate of force development is impaired in females with knee cap pain
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I had the pleasure of speaking to many attendees at the Private Practice Section Annual Meeting in Chicago as few weeks ago. I asked people to answer 2 questions:
1) What was your biggest take away from the day?
2) How do you think it will change the way you practice?
This short and sweet episode is a great recap of the PPS meeting and I hope it will inspire you to attend next year!
Resources mentioned in this episode:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Net Health Event at the Private Practice Section Meeting in Chicago, Sturdy McKee joins me on this episode to discuss finding your core vales and your vision as components of business management. Sturdy is a business coach, entrepreneur and business owner who also happens to be a physical therapist and private practice owner. As a business coach and instructor, Sturdy brings the practical knowledge of owning, operating and growing businesses, combined with extensive training and learning, to clients who want to improve their business operations and achieve their personal and business goals.
In this episode, we discuss:
-Current challenges facing the physical therapy profession
-What is a vision of meaning?
-The top three qualities Sturdy looks for in job candidates
-How to motivate employees with Key Performance Indicators
-And so much more!
Sturdy stresses that a vision for your business should be put into practice daily in order to get your team members fully aligned behind it. He stresses, “You don’t want core values to be aspirational. You don’t want them to be things you hope for and want to do some day—They need to be actual rules you live by now.”
New physical therapy graduates are skilled in treatment and clinical judgment, however, they have had limited opportunities to develop softer skills such as communication and developing patient rapport. Sturdy advises new graduates, “You don’t go work on the strongest muscle group, you work on the stuff that isn’t.”
Coaches of athletic teams share many similarities with business leaders and many coaching tactics can be applied to business management. Most importantly, Sturdy has noted that, “[Coaches] don’t focus on the outcome, the metric, what they focus on is the process.”
For more information on Sturdy:
Sturdy is a business coach, entrepreneur and business owner who also happens to be a physical therapist and private practice owner. His “Why” is to help people succeed. He has a special place in his heart for physical therapist entrepreneurs and private practice owners. As a business coach and instructor, Sturdy brings the practical knowledge of owning, operating and growing businesses, combined with extensive training and learning, to clients who want to improve their business operations and achieve their personal and business goals.
Sturdy created and taught “Clinicient University”, a 2 day business crash course for Clinicient client owners and operations executives. Attendees of this 2-day course realized an average increase in revenue of 8.9% in the first 3 months following attending with the top of the range at 22%.
Sturdy has served as an EO Accelerator Mentor, helping business owners define their vision, mission and values, as well as achieve their business goals. He spent the last year building a team of business coaches at Clinicient, an EMR & Revenue Cycle Management company for physical, occupational and speech therapists.
Sturdy finds immense satisfaction in coaching and working with business owners and executives to help them achieve their business and personal goals.
Resources discussed on this show:
Jim Collins: Big Hairy Audacious Goal
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I had the pleasure of welcoming Dr. Ebonie Rio onto the show to discuss tendinopathy. Ebonie is a physiotherapist and researcher with extensive experience in tendon pain. She is a post doctoral researcher at La Trobe University, and completed her PhD in tendon pain, researching “Corticospinal responses associated with patellar tendinopathy and the effect of externally paced strength training.” Her research has changed rehabilitation practise around the world.
In this episode, we discuss:
-Tendon Neuroplastic Training
-Motor cortex changes with tendon pain and the powerful role a metronome can play for your brain excitability
-How to utilize time under tension and load to reduce tendon pain
-The importance of patient input for goal setting
-And so much more!
Ebonie suggests, “We are not winning the battle with musculoskeletal pain. It is so common.” Physiotherapists need to be aware of and utilize the best evidence available to treat the growing problem of musculoskeletal pain. Ebonie believes a skillful examination and evaluation can guide differential diagnosis and she stresses, “It’s critical that our rehab, as we go forward, becomes much more tailored to what we are seeing in front of us.”
Ebonie is a proponent of utilizing isometric exercise in addition to other adjunctive therapies to reduce pain and develop adherence into a loading program. She suggests, “When you see someone with pain, we need a way in. And as physios, we’ve got some really great tools.” Ultimately, to treat tendon pain, the research evidence supports that, “Load is our primary modality.”
Manual skills have a role in the examination but from Ebonie’s perspective the information specifically from palpation is more limited. She outlines, “The problem with palpation is that it is nonspecific. Lots of things are going to hurt to poke.” Due to the nonspecific nature, Ebonie has found that, “Our hands are incredibly important; poking is just not that useful when it comes to diagnosis.”
For more information on Dr. Ebonie Rio:
Ebonie is a physiotherapist and researcher with extensive experience in tendon pain. She is a post doctoral researcher at La Trobe University, and completed her PhD in tendon pain, researching “Corticospinal responses associated with patellar tendinopathy and the effect of externally paced strength training.” Her research has changed rehabilitation practise around the world. She currently is involved in a variety of projects investigating tendon pain, especially in the lower limb, however also other areas such as investigating innovative new rehabilitation techniques. Ebonie also still consults clinically, having been previously involved at the Australian Institute of Sport, Australian Ballet, and Winter Olympics.
Resources discussed on this show:
Email: e.rio@latrobe.edu.au
La Trobe Sport and Exercise Medicine Centre
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Alan Stein joins me to discuss the qualities of great leadership. Alan Stein, Jr. is a veteran basketball performance coach, corporate speaker, podcast host and social media influencer. Alan delivers high-energy keynote performances to develop genuine leadership, authentic team cohesion and true mental toughness. He inspires his audiences to take immediate action and improve their mindset, habits and productivity.
In this episode, we discuss:
-Alan’s transition from basketball performance coach to corporate speaker
-The 3 steps needed to create change: awareness, understanding, reconditioning
-The role of a “change agent” in overcoming barriers to change
-Important qualities in a great leader: self-awareness, vulnerability, competency, vision
-And so much more!
From Alan’s experience, transitioning into a new career does not have to be done overnight and can be developed over the long term. Alan encourages, “Anything good takes time to build.”
Alan promotes utilizing your current network to its utmost potential to support new ventures. He believes, “Relationships are one of our most important currencies.”
Change can often result in setbacks which is why many people fear it; however, Alan finds that change is necessary for improvement and growth. He believes that sustainable change is, “daily recalibration… It’s definitely not this linear ramp that is always going up to improvement.”
Being a leader means positively impacting the lives of those around you. Most of the qualities of leadership can be learned, cultivated, practiced and improved. Alan stresses, “Leadership is a choice.”
For more information on Alan:
Alan Stein, Jr. is a veteran basketball performance coach, corporate speaker, podcast host and social media influencer. He has spent the past 15 years working with the highest performing athletes on the planet (including NBA superstars Kevin Durant). Alan delivers high-energy keynote performances to develop genuine leadership, authentic team cohesion and true mental toughness. He inspires his audiences to take immediate action and improve their mindset, habits and productivity. In other words, Alan teaches organizations how to utilize the same strategies in business that elite athletes and coaches use to perform at a world-class level. He is an amicably divorced father of 7-year-old twin sons (Luke and Jack) and a 5-year-old daughter (Lyla) and lives just outside of Washington, D.C.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Ascend Conference in Washington DC, I am joined by CEO and Co-Founder of Strive Labs Scott Hebert to discuss business metrics for physical therapy practices. At Strive Labs, we're changing the way individuals and health systems manage the most common health condition in the United States: musculoskeletal disease. Our care management platform enables healthcare providers to inform, engage, and empower their patients to reach their recovery goals and avoid chronic injury.
In this episode, we discuss:
-How Strive Labs manages customer relationships from acquisition to retention
-The most important business metrics for physical therapy owners
-How to calculate your Net Promoter Score
-Crafting relevant email campaigns for current and prospective patients
-And so much more!
Promoters are people who are going to recommend your services to friends and family. In order to create a net promoter, you may need to go beyond only satisfying customers. From Scott’s experience, he stresses, “Satisfaction is important. Satisfaction is the foundation of any good business, but what people have started to realize is that satisfaction in many ways is kind of worthless. Loyalty is what’s priceless.”
There are dozens of ways potential clients can stumble upon your services; most of them are via online platforms. Because of this, Scott encourages all practices to maintain an online presence. He has found that, “If they are looking for physical therapy, you need to be able to be present in that local region.”
As your business grows, you may find yourself having difficulties finding ways to scale or automate certain aspects of your responsibilities. If you are wondering if automated email marketing is right for you, Scott suggests, “That moment you start to feel like you’re losing control of things… that could be a moment to start considering it.”
For more information on Strive Labs:
At Strive Labs, we're changing the way individuals and health systems manage the most common health condition in the United States: musculoskeletal disease. Our care management platform enables healthcare providers to inform, engage, and empower their patients to reach their recovery goals and avoid chronic injury.
Our team of creative thinkers, healthcare professionals, industry experts, and technologists are all working together to develop new solutions for improving the patient experience. In 2017, Strive Labs became part of the WebPT family, and together, we’re going to help rehab therapists obtain new patients, retain existing ones, and get all of them better faster.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Ascend Conference in Washington DC, Rick Gawenda joins me on this episode to discuss the CPT codes. Rick Gawenda, PT, is a licensed physical therapist with 25 years of experience and currently serves as the founder and President of Gawenda Seminars & Consulting, Inc. He has provided valuable education and consulting to hospitals, private practices, skilled nursing facilities, and rehabilitation agencies in the areas of CPT coding, ICD-10 coding, billing, documentation compliance, revenue enhancement, practice management, and denial management as they relate to outpatient therapy services.
In this episode, we discuss:
-The 4 components to determine levels of CPT Codes: history, examination, clinical presentation, decision making
-Differentiating the complexity levels of CPT Codes with patient case studies
-Challenges with billing higher complexity levels differently than lower complexity levels
-Common myths surrounding the treatment of Medicare patients
-And so much more!
Therapists are not documenting relevant patient co-morbidities and clinical presentation. Rick finds, “We are underestimating the complexity level.”
Although CPT codes are complex, it’s important for any healthcare practitioner to understand their billing process and avoid the potential for abuse or fraud. Rick finds that our current understanding is limited and can be seen as abuse since, “We don’t know we are doing it wrong.”
Rick outlines multiple ways you can bill to maximize your payments for your treatment sessions but notes that it is important to be ethical. He stresses, “Nobody wants to be on the radar of an insurance company.” And more importantly, “Reputation is everything. It takes a long, long time to develop a positive reputation and it can be gone in a heartbeat.”
For more information on Rick:
Rick Gawenda, PT, is a licensed physical therapist with 25 years of experience and currently serves as the founder and President of Gawenda Seminars & Consulting, Inc. He graduated with a Bachelor of Science degree in Physical Therapy from Wayne State University in Detroit, Michigan, in 1991. Mr. Gawenda is also Director of Finance for Kinetix Advanced Physical Therapy, a private practice with offices located in Southern California. In addition, he previously worked as the Director of Physical Medicine and Rehabilitation at Detroit Receiving Hospital where he was responsible for physical therapy, occupational therapy, and speech-language pathology services, both in the inpatient and outpatient setting.
He has provided valuable education and consulting to hospitals, private practices, skilled nursing facilities, and rehabilitation agencies in the areas of CPT coding, ICD-10 coding, billing, documentation compliance, revenue enhancement, practice management, and denial management as they relate to outpatient therapy services. Mr. Gawenda has presented nationally since 2004 and currently presents approximately 100 dates per year around the United States.
Mr. Gawenda is a member of the American Physical Therapy Association (APTA) and Michigan Physical Therapy Association (MPTA). Mr. Gawenda is the Past President of the Section on Health Policy & Administration of the APTA as well as Past President of the Michigan Association of Medical Rehabilitation Program Administrators.
Mr. Gawenda is also the author of “The How-To Manual for Rehab Documentation: A Complete Guide to Increasing Reimbursement and Reducing Denials” and “Coding and Billing For Outpatient Rehab Made Easy: Proper Use of CPT Codes, ICD-9 Codes and Modifiers”.
Resources discussed on this show:
Episode 175: Making Sense of ICD 10 w/ Rick Gawenda, PT
Darci Lynne: 12-Year-Old Singing Ventriloquist Gets Golden Buzzer - America's Got Talent 2017
Centers for Medicare and Medicaid Services
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Dr. Travis Zigler joins me to discuss eye health. Dr. Travis Zigler is on a mission to end preventable blindness. In 2010 he graduated from The Ohio State University College of Optometry with Magna Cum Laude honors. He went on to own two optometry practices in South Carolina specializing in "difficult to fit" contact lens patients and dry eye, but soon found his passion for entrepreneurship.
In this episode, we discuss:
-Missions abroad with The Eye Love Cares Foundation and the impact of preventable blindness in third world countries
-How often should you have your eyes checked?
-Selecting the right optometrist/ophthalmologist for you
-Surprising factors that affect Macular Degeneration and Dry Eye Disease
-And so much more!
Having regular eye exams can also function as a general health screen. Dr. Zigler notes, “An eye exam is the only time that we can actually see live blood vessels and we can actually see a live nerve in the back of your eye. And that can tell us a tremendous amount about your health.”
From Dr. Zigler’s experience, most conditions are a result of many lifestyle factors such as diet, exercise and hydration. He believes, “If we learn how to solve this chronic inflammation problem that plagues the western society, all of us in the US, then it is going to make a huge difference.”
Dr. Zigler believes in a holistic plan of care for all of his patients with most preventable eye problems being a symptom of a systemic problem. He stresses, “Disease is your body’s way of telling you you’re doing something wrong.”
For more information on Dr. Zigler:
Dr. Travis Zigler is on a mission to end preventable blindness. In 2010 he graduated from The Ohio State University College of Optometry with Magna Cum Laude honors. He went on to own two optometry practices in South Carolina specializing in "difficult to fit" contact lens patients and dry eye, but soon found his passion for entrepreneurship.
In 2015, he started Eye Love, an eye wellness company with a mission to end preventable blindness. Along with his wife, Jenna, they continue to work part time in optometry and build Eye Love with the goal of eventually opening free clinics in the US and abroad. Because 703 million people are blind due to lack of glasses, they give a portion of all profits back to those who can neither afford nor obtain eye care in Jamaica and South Carolina.
When he's not working on Eye Love or in clinic, he enjoys traveling to Jamaica, running, and playing the ukulele while he drinks his morning coffee.
Resources discussed on this show:
Dry Eye Syndrome Support Community
Dry Eye Community Video Series
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I had the pleasure of welcoming Ben Cormack onto the show to discuss exercise and pain science. Ben Cormack owns and runs cor-Kinetic. Cor-kinetic provides educational courses based on modern movement and pain sciences within a strong evidence based framework. They have delivered courses in Europe, Asia, USA and South America and present regularly at national and specialist subject conferences around the world.
In this episode, we discuss:
-How exercise influences pain
-Keeping healthcare more patient-centered with exercise optionality
-How to communicate pain science both verbally and experientially
-The Five A’s of Exercise Adherence
-And so much more!
People seek out healthcare providers because, “People are always looking for a rational or an answer to their problem.” The research evidence doesn’t support biomechanical explanations of pain, however with pain science, Ben finds, “We can give people a rationale, we can give them an answer but it doesn’t have to be a definitive answer that says it’s this or it’s that.”
Chronic pain can lead to a feeling of helplessness, but by better explaining what pain is and promoting activity therapists can convey to patients that, “The body is always changing according to what we do which is in a way empowering for people because they are gaining control of that change.” Ben reveals that for successful pain management, “It’s the process, not the destination.”
Exercise prescription is a powerful tool for pain management. The current evidence suggests, “The specifics really don’t matter that much but actually doing it does.” As a provider, Ben has found his role has evolved in that, “It’s much more about facilitating people to do things themselves.” In summary, Ben stresses, “Pain science is understanding people. Movement and exercise are basic tenants of being a human being.”
For more information on Ben:
Ben Cormack owns and runs cor-Kinetic. Cor-kinetic provides educational courses based on modern movement and pain sciences within a strong evidence based framework. They have delivered courses in Europe, Asia, USA and South America and present regularly at national and specialist subject conferences around the world.
Ben is a musculoskeletal therapist with a clinical, rehabilitation & exercise background stretching back 15 years. He specializes in a movement & exercise based approach with a strong education component and patient centered focus.
Resources discussed on this show:
Mishel 1981: The measurement of uncertainty in illness
Darlow et al 2013: The enduring impact of what clinicians say to people with low back pain
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Ascend Conference in Washington DC, I am joined by Co-Founders of PT Day of Service Efosa Guobadia and Josh D’Angelo to discuss PT Day of Service. PT Day of Service has brought together nearly 8,000 volunteers from 42 countries in just two years. Treating at a pro bono clinic. Working in a soup kitchen. Cleaning up a park. No matter where or how, we have the ability to positively impact change. Whether we call ourselves 'Physical Therapists' or 'Physiotherapists,' service embodies who we are, what we do, and how we act. Join us this year on October 14, 2017!
In this episode, we discuss:
-What is PT Day of Service?
-The future of PT Day of Service and Efosa’s and Josh’s goal of transcending the status quo
-Building a team with shared values to achieve goals
-Ways you can give back to those affected by recent natural disasters
-And so much more!
PT Day of Service encourages physical therapists to give back to their communities and all across the globe. Josh states, “It’s about writing service into the DNA of our profession….PT Day of service has always been about what we can do when we unite, when we join together as a profession”
The goal of the PT day of Service team is to, “create a platform from which people can stand and serve to move the world in a positive direction.” Dedicating a day of service gives the opportunity for each person to make a lasting impact on their communities and Efosa remarks, “The power that we have, from one interaction, from one touch point can change the world.”
For more information on the PT Day of Service Story:
EFOSA GUOBADIA:
What if. I imagine a few things have started that way in the past, and a few things will start that way in the future. This particular ‘what if’ came to my mind in February 2015. I was doing health volunteer work off the Amazon River in Peru. As I looked upon the river, an idea that had been bubbling in the back of my mind suddenly shot to the front in full force. What if, on the same day, clinicians, students and associated staff of the Physical Therapy profession volunteered in different communities around the world? What if, we then shared those moments and acts in a way that was galvanizing, inspiring, and promoted connections all over the world? What if!?
Being on the Amazon and watching the river flow, I couldn’t help but think of our profession of Physical Therapy as a flowing river. A river made up of passion, love, life, kindness, and heart. A river that enhances and is enhanced by the shores it passes and the encounters it makes. Our River. Our Profession. Our Communities. The idea was taking form that a Day of Service would be another wave to have a positive impact on all involved. I was smiling as the thought was developing and I knew I had to share it with someone. I emailed Josh right away...
JOSH D'ANGELO:
Let's shoot for the stars. Back in February, I received an email at about 11:30pm. As I curled into bed and saw the email was from Efosa, I could not help but read it. Our exchanges often serve as a place to reflect on our lives, careers, and what physical therapy can and should be. This particular email happened to be a new idea, something to the effect of starting a 'PT Day of Service.' Three sentences into the email, I had a visceral response, one that told me this is something we not only should do, but something we need to do; a chance for the profession to show what we can do when we all work together. At 11:35pm, I popped back up, turned the light on, and flipped open my laptop. Over the next 15 minutes, I did my best to articulate that this was NOT just another idea, this is a movement we HAVE to start.
Later on that night as I drifted off to sleep, I remember the last thought that crossed my mind: 'Let's really do this. Let's shoot for the stars.'
EFOSA & JOSH:
What was once an idea has evolved into a real, palpable movement driven by eight volunteers, a growing list of international ambassadors, and many supporters across the world. We have had the chance to talk about servant leadership, community engagement, and all that is possible when we ask ourselves how we can do our part to make life better for those around us, when we ask ourselves how can we put compassion into action. We know the impact will be real on not only those we serve, but on our profession and ourselves.
To our knowledge, this is the first global Day of Service coordinated by a whole profession. It gives us the chance to lead and serve at the same time. Our hope for this day is that it sparks new connections, strengthens established ones, and further stimulates conversations on how we can keep this river flowing strongly for our profession and the communities we touch. Because...What if.
Resources discussed on this show:
Stephen Colbert 2011 Commencement Speech at Northwestern University
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen