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Healthy Wealthy & Smart

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information to live a healthy and pain free life!
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Healthy Wealthy & Smart
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Now displaying: March, 2013
Mar 25, 2013
Dr. Hagins and I discuss his current research into yoga and its effects on blood pressure. We also talk about how breathing effects the abdominal cavity and back and pelvic pain. We also talk about the different types of yoga and what might be the best type for you.
Mar 18, 2013
Jovanka shares with us how to eat healthy and organic on a budget and she compared the popular “cleanses” on the market today. We also discussed her new program called the Clean Foods Diet Method. For more info on this program go to http://cleanfoodsdietmethod.com/
Mar 11, 2013
Bobby and I discuss some common reasons why people aim for but often do not achieve the health and wellness goals they set for themselves. And, we give advice on possible solutions for the health care professional to motivate their client and for the clients themselves.
Mar 4, 2013
Celebration of the 100th episode with special call in guests and a fun recap of the show and what I have learned as a result of being a radio show host!
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