On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Carrie Callahan and Matthew Bremekamp on the non-profit Empower SCI: a residential rehabilitation program for individuals with spinal cord injuries. Carrie Callahan is a physical therapist and one of the founders of Empower SCI and Matthew Bremekamp was a participant in the program who has now become a mentor with Empower SCI.
In this episode, we discuss:
-Empower SCI’s mission to integrate patients back into their community
-The benefits of volunteering with a non-profit
-A multitude of ways to get involved and support Empower SCI
-Carrie and Matthew’s favorite memories while working with Empower SCI
-And so much more!
“A lot of the topics that are covered in inpatient rehab are vital to survival but not necessarily knowing how to enjoy life once again.”
“Those seeds were planted and the information that was given to him years ago as a participant has literally rolled into this full, meaningful, substantive existence for him that he could come back and share.”
“The power of the human spirit is the biggest thing that I’ve learned about during the time we’ve had Empower.”
“Look at life more of as a why not instead of a why.”
For more information on Carrie:
Carrie Callahan has practiced physical therapy for over 12 years, graduating from Ithaca College in 2003. She currently specializes in seating, positioning and wheeled mobility, earning her Assistive Technology Professional Certification in 2015, and now holds a position as Territory Sales Manager for Permobil, TiLite and ROHO products in the Boston area. She has a passion for teaching manual wheelchair skills, and has led Empower SCI in teaching these skills at Abilities Expos and through day courses for students, therapists and wheelchair-users in the Long Island and Boston communities. She also enjoys taking part in the adaptive sports community through Spaulding Adaptive Sports Centers, and in January of 2016, she was part of a team of one doctor and three clinicians who pioneered the monthly Adaptive Sports Medicine Clinic at Spaulding Rehabilitation Hospital. At Empower, she is co-founder and president of the program, leader of wheelchair skills activities, leader of the Knobby Tire Ride and Roll Fall fundraiser, coordinates participant applications and communications, and loves to co-lead the Back on Board surfing event each July with the Testaverde Foundation.
For more information on Empower SCI:
Empower SCI is a non-profit corporation established to enable individuals with spinal cord injuries to lead happier, more meaningful and more independent lives. Empower SCI seeks to fill the gap in the rehabilitation industry that has been created by a decrease in length of stays at rehabilitation hospitals and outpatient services during the recovery from a spinal cord injury.
Through community outreach and a two week residential rehabilitation program at Stony Brook University in Long Island, NY, Empower SCI will provide the knowledge, tools, strength, and support that individuals with spinal cord injuries need to thrive.
For more information on Jenna:
Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Secili DeStefano, PT, DPT on the show to discuss the International Pelvic Pain Society and the importance of mentorship. Secili received her Master’s (2001) and Doctorate (2007) degrees in physical therapy from Marymount University. Secili administers premium care to a large, diverse population of outpatient orthopedic patients. She has a special interest in rehabilitating the biomechanics including the ribs, spine, hips and pelvis.
In this episode, we discuss:
-Secili’s highlights from the International Pelvic Pain Society
-Why you should seek mentorship opportunities at conferences
-The most important traits a mentor should possess
-What qualities should a mentee look for in their mentor
-And so much more!
“Mentorship is bilateral.”
“Mentoring is just one piece of a bigger puzzle of mastery.”
“Sometimes you just need that person to give you permission to change your self-talk.”
“Struggle builds strength. We are all going to have struggles but in that, what opportunities are there for you to be successful in the future.”
For more information on Secili:
Secili received her Master’s (2001) and Doctorate (2007) degrees in physical therapy from Marymount University. Secili administers premium care to a large, diverse population of outpatient orthopedic patients. She has a special interest in rehabilitating the biomechanics including the ribs, spine, hips and pelvis. Over the past several years in practice, she has focused on preventing injuries, promoting health and wellness, and creating solutions for complex and persistent pain. Secili is a manual therapist, and performs Triggerpoint Dry Needling (TDN) and utilizes Graded Motor Imagery. She is also certified and performs a variety of different prevention and optimization programs for athletes. She uses RealTime UltraSound Imaging to assist the patients in optimizing movement and performance. Her heart for patients locally, nationally and internationally leads her to foster research, speak, and consult on a wide variety of healthcare topics.
Secili also provides care for men’s and women’s pelvic health (bowel, bladder, sexual dysfunction and incontinence), conditions specific to athletes, breast health, pre-partum, pregnancy, post-partum, bone health, osteoporosis and osteopenia, persistent pain (fibromyalgia, chronic fatigue and other widespread chronic pain syndromes), postsurgical health and restoration (e.g. post-hysterectomy, C-section, post-prostatectomy, etc.), hypermobility syndromes (e.g., Ehler’s Danlos), pelvic, back, hip and sacroiliac joint pain and dysfunction (e.g., Femoral Acetabular Impingement). She assesses and fabricates custom orthotics; evaluates and consults area businesses on worksite ergonomics; and provides health, wellness, consulting and screening services to area athletic programs, travel teams, and specialty programs including Olympic hopefuls, high level football players, dancers, swimmers and soccer players. Secili is committed to optimizing patients’ movement and performance.
Secili has received numerous professional awards and certifications resulting from her work experience, continuing education pursuits and her involvement in her professional associations. She serves on many national task forces and work groups for improving health care. Currently, she is serving on the American Physical Therapy Association (APTA) NEXT Conference Work Group and APTA She has served as the Virginia Physical Therapy Association Vice President and Delegate to the APTA House of Delegates. She has served as the Director of Research for the APTA Section on Women’s Health. Secili is a Certified Direct Access Practitioner, which means that she is able to practice without a referral from another practitioner. She has received the distinction of Certified Orthopedic Specialist and Emerging Leader from the APTA. Secili has served as a Center Coordinator of Clinical Education and is a Certified Clinical Instructor. She has also been honored as a Distinguished Commencement Speaker. She is currently teaching at George Mason University in their Department of Health Administration and Policy. Her first year as a Mason professor, she was nominated by the students for the Career Connection Faculty Award.
Prior to her career as a physical therapist, Secili worked as a student athletic trainer in the University of Texas athletic department. Secili has her own decorated past in sports including Go Ruck, Spartan Races, marathons, weight lifting, dancing, swimming and gymnastics. She enjoys spending time with her husband, two children, friends and extended family, as well as, traveling and reading.
Resources discussed on this show:
International Pelvic Pain Society
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the New York Student Special Interest Group Conference, I welcome Dr. Chanelle Yoder, DPT on this episode to chat about story telling. Chanelle is a Doctor of Physical Therapy, specializing in manual therapy and functional medicine, and an esteemed storyteller + author in progress. She is a cash-based concierge practice PT business owner, proudly servicing individuals in Southern Indiana.
In this episode, we discuss:
-How a clinician can build trust through vulnerability
-How to incorporate story telling into your practice
-When you should introduce industry knowledge into your patient’s care
-Chanelle’s self-care tips to ensure you show up at every patient visit
-And so much more!
“The more humanistic you can appear to someone else, the more humanistic you can make them feel about you.”
“When you’re really trying to transform someone’s life from a health perspective, it becomes very important to reach them at a very deep level that’s very impossible to find strictly from a clinical perspective.”
“It’s all about finding the feeling you have in common.”
“So many people just want to be heard and they want to know that you truly respect where they are coming from versus just pushing your agenda.
“We are not going to jive with everybody.”
For more information on Chanelle:
Dr. Yoder graduated from the University of Indianapolis with a Bachelors of Science in Human Biology and minor in Psychology in 2007. She applied to DPT school 15 times before temporarily accepting defeat, consequently accepting enrollment for PTA school at the University of Indianapolis, thus graduating with her Associate of Science in Physical Therapy Assistance in 2009. Chanelle reapplied to DPT school yet again, only this time to the flex DPT program at the University of St.Augustine, FL. Dr. Yoder was finally offered admission, and successfully endured 4 years of bi-weekly cross-country commutes to earn her DPT in August 2014.
Dr. Yoder has utilized her extensive experience within each setting of physical therapy, including acute and post-operative orthopaedics, acute-TBI-CVA, sub-acute rehab, home health care, outpatient manual orthopaedics, acute cardiopulmonary care, and skilled nursing care, to fuel her approach to relationship-centered concierge-based integrative physical therapy.
The many ups and downs of her journey, in addition to the accompanying wisdom earned, have been remarkably documented through her personal storytelling within the online media marketplace, successfully fueling her organic business marketing, patient-centered outcomes, and adjacent career fulfillment. Her proven theory to success in the art of relationship building via organic storytelling is the primary inspiration to her digital course, The Enchantment Method©️, an academy transforming clinicians into story-rich, content dominating, relationship-obsessed masterminds.
Resources discussed on this show:
Fearless Speaker 1/2 MasterClass
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Dr. Jenna Kantor, DPT guest hosts and interviews Dr. Andrew Tran, DPT on building a business from memes. Andrew Tran is a Physical Therapist who has worked in a variety of settings as a new grad. From travel PT, to Skilled Nursing Facility, outpatient ortho, and starting his own practice in his first two years. He is the founder of Physio Memes, LLC with the goals of connecting Physios globally via humor and merchandise to proudly represent our profession. Also, owner of Transcend Health, LLC which is an outpatient private practice with the vision to create a healthy, empowered, and educated community to build a life of resilience.
In this episode, we discuss:
-How Andrew got started in building physical therapy memes
-From hobby to business: Andrew runs through some of the business 101 basics
-Why entrepreneurs must master time management
-Andrew’s advice to ignite the fire for budding entrepreneurs
-And so much more!
“I had no clue how to turn this into a business.”
“If I’m going to do this, I have to be consistent.”
“The big thing was time.”
“Take that first initial step.”
For more information on Andrew:
Andrew Tran is a Physical Therapist who has worked in a variety of settings as a new grad. From travel PT, to Skilled Nursing Facility, outpatient ortho, and starting his own practice in his first two years. He is the founder of Physio Memes, LLC with the goals of connecting Physios globally via humor and merchandise to proudly represent our profession. Also, owner of Transcend Health, LLC which is an outpatient private practice with the vision to create a healthy, empowered, and educated community to build a life of resilience.
For more information on Jenna:
Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Jasmine Williams on the act of giving. Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. Jasmine enjoys sharing information to those who want to pursue a career in physical therapy along with inspiring individuals through her experiences as a Doctor of Physical Therapy Student.
In this episode, we discuss:
-The benefits of giving to others
-Easy ways you can begin giving to others daily
-Jasmine’s most rewarding experience helping an individual
-And so much more!
“You get to see the product of what you put into that person.”
“If you don’t regularly give, you could have other people missing out on what ever goodness you could be giving to that person.”
“It can amplify with one simple act of giving.”
For more information on Jasmine:
Jasmine Williams is a Doctorate of Physical Therapy student who has a desire for inspiring people and Pre-DPT students. She enjoys playing volleyball, roller skating, biking, listening to music and spending time with the people she loves.
For more information on Jenna:
Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I welcome Jenn Edden on the show to discuss how to manage cravings. Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners.
In this episode, we discuss:
-How entrenched habits impact cravings
-What ingredients to look for on food labels
-Jenn’s food recommendations to energize your morning
-Food rotation strategies to prevent habit formation
-And so much more!
“When your gut is out of whack, you crave sugar.”
“Diets don’t work.”
“Cleaning up what you eat when you’re not out is imperative.”
“Packaging is deceiving.”
“It doesn’t have to be as expensive as people think.”
“Real whole food over processed will always win out in the body.”
“Being healthy is simple.”
For more information on Jenn:
Jenn Edden is a sugar addiction expert, author and empowerment coach for over 14 years. She is a graduate of the Institute for Integrative Nutrition in NYC and is certified by the American Association of Drugless Practitioners. Jenn holds a Bachelor of Science in Biochemistry from Stony brook University and attended medical school briefly before deciding that wasn’t the right path for her. Growing up with depression and anxiety, Jenn has seen the effects first hand of what sugar can do to your physical and mental well being. After healing herself of gastritis in her mid 20’s Jenn had since dedicated her time and energy to spreading the message about how to kick and manage sugar addiction in a non depriving way.
How many times do you get to the end of your day wishing you could have done it differently? And for sure with more energy and without that extra cup of coffee and 3pm snack that has left you not only hungry for something more but has just sabotaged your never ending weight loss goals! Jenn aims to give us back the power that you somehow lost in your busy life without dieting, deprivation or denial. She simplifies the complex while delivering real results in life, food and business.
To grab a complimentary copy of Jenn’s book and learn how to kick cravings in under 7 days download it here …https://jecoaching.com/freecopywomanunleashedbook/
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Meghan Wieser on dance physical therapy. Meghan is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and received her PT degree from Widener University. She enjoys working with motivated individuals who take an active role in their health. She loves working with dancers, athletes, and active adults.
In this episode, we discuss:
-Why Meghan became a dance physical therapist
-Do you have to be a dancer to treat dancers?
-Is dance a sport?
-Meghan’s recommendations and resources on dance physical therapy
-And so much more!
“Half of PT is building a relationship with somebody.”
“If you can’t connect to what they do every single day—what they live and breathe—you’re only going to get them so far.”
“Shadow somebody who treats dancers.”
“Immerse yourself in the art first.”
For more information on Meghan:
I’m a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist and received my PT degree from Widener University. I enjoy working with motivated individuals who take an active role in their health. I love working with dancers, athletes, and active adults. I’m an avid traveler and love trying new foods and learning about the cultures of the places I travel to. I’m a very active person, I dabble in a little bit of everything: weightlifting, yoga, running, hiking, etc. I have a strong passion for physical therapy and hope to someday change the face of healthcare.
For more information on Jenna:
Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
Meghan Wieser Personal Facebook
Performing Arts Special Interest Group
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, I welcome Dr. Jon Mulholland on the show to discuss how to get involved on the medical team for Olympic athletes. Dr. Mulholland has acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, and has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams. He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals.
In this episode, we discuss:
-How health professionals can get involved with Olympic Athletes
-Jon’s experiences working in the Olympic village
-Common misconceptions about the Chiropractic and Physical Therapy professions
-Key habits that high-level athletes have developed to enhance their performance
-And so much more!
“If the athlete thinks it works—it works. Period.”
“Have a good skillset and be a good person.”
“If you’ve ever worked with sport, it sounds glamorous, but it rarely is.”
“Show up every day.”
“It’s a long-term commitment in the world of Olympics.”
For more information on Jonathan:
Dr. Mulholland has earned both his Bachelor’s Degree in Exercise Science and his Doctor of Chiropractic degree. He also holds two post-graduate qualifications in sports chiropractic, in addition to being a Certified Strength & Conditioning Specialist.
Dr. Mulholland has acted as the Chiropractic Consultant for the United States Olympic Training Center in Lake Placid, NY, and has traveled extensively as one of the team chiropractors for the US Bobsled & Skeleton Teams.
He has worked multiple World Championship events in a variety of sports, and has treated athletes from dozens of different countries. He was also the Sports Medicine & Performance Enhancement consultant for the New Zealand Cycling Teams at the 2012 Summer Olympic Games in London, where he helped the team win two Olympic medals.
He lectures regularly around the world and treats patients at his private clinic when he isn’t traveling. He currently lives in Plattsburgh, NY with his wife and two children where he spends most of the year trying to stay warm.
Resources discussed on this show:
Ideal Athlete Chiropractic Website
Ideal Athlete Chiropractic Facebook
United States Olympic Committee Website
Rehab Therapy Operational Best Practices Forum
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Megan Leigh McLain on physical therapy advocacy. Megan McLain is a new graduate physical therapist from Atlanta, Georgia with a passion for advocacy. She is working in outpatient orthopedics and enjoys treating patients in persistent pain and those with chronic illnesses.
In this episode, we discuss:
-How Megan became interested in advocacy
-Is it difficult for physical therapists to get involved in advocacy?
-How telehealth can improve access to underserved populations
-Future advocacy efforts in pain science
-And so much more!
“All of us are advocates for PT.”
“We do not have pain science education in our curriculum.”
“The National Advocacy Dinners for students are a great idea.”
For more information on Megan:
Megan McLain is a new graduate physical therapist from Atlanta, Georgia with a passion for advocacy. She is working in outpatient orthopedics and enjoys treating patients in persistent pain and those with chronic illnesses.
For more information on Jenna:
Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
American Physical Therapy Association Website
CONNECT for Health Act of 2017
Fearless Speaker 1/2 Day Workshop
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen