In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes Dr. Jeff Golini, the CEO and executive scientist of All-American Pharmaceutical. Dr. Golini shares his journey from being a lifelong athlete, participating in various sports from elementary school through college football, to becoming a trailblazer in sports nutrition and business innovation. He discusses the foundation of his company, which is rooted in science, passion, and purpose, and highlights some of his globally recognized supplements. Please tune in to learn about Dr. Golini 's unique insights into the world of sports nutrition and how he has built a successful business in this field.
Time Stamps:
[00:01:32] Professional bodybuilding journey.
[00:04:12] Innovation in nutritional supplements.
[00:10:53] Entrepreneurship and patience.
[00:12:55] Patience in business growth.
[00:17:17] Balancing multiple roles effectively.
[00:22:01] Treating employees with respect.
[00:26:55] Quality over profit in healthcare.
[00:30:11] Importance of delegation in business.
[00:31:36] Importance of having mentors.
[00:39:08] Defining success as a leader.
[00:42:07] Importance of exercise for success.
[00:44:19] Advice for young professionals.
More About Dr. Golini:
From his beginnings as a high school All-Conference/All American athlete turned Professional Body Builder, Dr. Golini, knows with hard work and a creatively strategic plan, anyone can take life’s challenges head on and turn ordinary circumstances into extraordinary opportunities. Seeing a need to invent and develop high quality, drug-free supplement, Dr. Golini took his own competitive spirit and performance knowledge from a hobby in his apartment in 1985 to the current multi-million dollar state of the art, 150,000 square foot Research & Manufacturing facility in Billings, Montana.
Dr Golini is a multi-Patent holder, inventor, author and scientist currently working at the helm of All American Pharmaceutical as CEO and Excusive Scientist. Dr Golini has also published several studies and has been the host of National Radio Shows “Science for Humans” and “The EFX Sports Show” heard live on ESPN 910 Radio.
Dr Golini recently founded St Anthony’s Research & Education Institute with the hope to find a cure for such terrible diseases such as cancer and diabetes.
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes visionary business strategist Kareen Walsh. With nearly two decades of experience, Kareen is an expert in optimizing performance across various industries, helping C-suite executives and entrepreneurs achieve significant returns on their investments. She shares her journey of becoming an entrepreneurial and business executive coach, emphasizing the importance of sustainable leadership and empowering others. Tune in as Kareen discusses her approach to overcoming fear, avoiding burnout, and turning visionary ideas into tangible results through her business, Revampologist, and the Hey Kareen app. Don't miss this insightful conversation, which offers valuable strategies for leaders seeking to elevate their business success.
Time Stamps:
[00:01:15] Transitioning from corporate to entrepreneurship.
[00:05:12] Evolved mindset for business success.
[00:09:05] Seven figures revenue strategy.
[00:11:26] Embracing change and control.
[00:15:32] Leadership qualities for team empowerment.
[00:19:33] Onboarding process effectiveness.
[00:25:26] Embracing vulnerability in leadership.
[00:28:20] Leveraging time for business success.
[00:32:55] Busyness versus business ownership.
[00:34:10] Role identification for entrepreneurs.
[00:40:04] Entrepreneurial challenges app.
[00:45:04] Have more fun and be present.
[00:45:35] Embracing daily gifts.
More About Kareen Walsh:
Kareen Zahr Walsh is a visionary business and people’s strategist, author, podcaster, investor, and a 7-figure business-building entrepreneur, making her the ultimate Business Healer. With nearly 2 decades of experience optimizing performance in the health & wellness, eCommerce,
technology, and finance industries, running top-performing teams in complex environments, Kareen has a proven track record of helping C-Suite executives turn their vision of impact into action, often resulting in 10Xing their investment. Kareen is on a mission to help you integrate your inner business with your vision for external impact so that you can get out of your own way and stand in alignment.
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes TJ Slattery, a seasoned entrepreneur and strategic advisor dedicated to helping small business owners thrive. With over 20 years of experience in small business management, TJ shares insights on how to grow your business while achieving personal and professional freedom sustainably. He reflects on his entrepreneurial journey, which began in his youth with various small ventures, and discusses the importance of leveraging experience and strategic partnerships to propel business success. Tune in for valuable tips and inspiration for aspiring entrepreneurs and small business owners alike!
Time Stamps:
[00:03:25] Strategic leaders vs. reactive operators.
[00:03:48] Importance of proactive planning.
[00:07:30] Delegating roles in business.
[00:12:24] Owner feedback and business growth.
[00:15:24] Transitioning from PT to CEO.
[00:19:00] Team toxicity and leadership challenges.
[00:21:20] System changes and entrepreneurship challenges.
[00:27:30] Celebrating personal business wins.
[00:28:07] The importance of asking questions.
[00:32:07] Take it easier on yourself.
More About TJ Slattery:
TJ is a lifetime entrepreneur, small business owner, and strategic advisor with an insatiable desire to help other small business owners scale their enterprise and gain freedom in their professional and personal lives. With 20 years operating in the world of small business and entrepreneurship, TJ leverages his boots-on-the-ground experience and tenure as a business advisor to partner with small business owners and propel their business to the next level.
A Denverite with midwestern roots and a passion for music, gardening, house-projects, travel, skiing, and spoiling his dog Bella, TJ has a deep appreciation for keeping a balance between running a successful business and pursuing the things in life that make us happy.
TJ earned his bachelor’s degree in Interdisciplinary Business Management from Miami University of Ohio and his MBA from the University of Denver. Gathering more experiences along the way, TJ has worked in multitude of industries. From owning and operating a pedicab service in Vail, CO and a handyman service in Denver, CO, to becoming a partner in a facilities management firm in London, UK and starting Zuni Street Brewing in Denver, CO.
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Lilian O. Ebuoma, a Harvard-trained breast radiologist and author of "Love Your Breasts, Love Yourself." With over two decades of experience in health and wellness, Dr. Ebuoma shares her journey from joining the U.S. Navy at 19 to pursuing her passion for medicine inspired by her grandmother, a midwife in Nigeria. The discussion emphasizes the importance of breast health and provides insights into holistic breast care. Tune in to learn more about Dr. Ebuoma 's expertise and her comprehensive guide to nurturing breast health. Links to her book and additional resources are available in the show notes.
Time Stamps:
[00:01:25] Journey into healthcare and radiology.
[00:06:21] Breast cancer mortality disparities.
[00:10:40] Self-examination for breast health.
[00:14:14] Mammography screening recommendations.
[00:15:18] Breast density and screening.
[00:20:46] Diagnostic mammogram process explained.
[00:24:15] Emotional wellbeing and breast health.
[00:27:14] Cultural stigma and breast cancer.
[00:32:03] Emotional impact of cancer diagnosis.
[00:34:39] Complementary therapies in oncology.
[00:39:07] Breast awareness and self-care.
[00:42:06] Love your breasts, love yourself.
More About Dr. Lilian O. Ebuoma:
Dr. Lilian Ebuoma is a Harvard-trained breast radiologist, certified physician executive, social entrepreneur, U.S Navy Veteran, and certified professional coach. She has more than two decades of experience in the health and wellness industry, including in the United States Navy.
She is a Fellow of the Institute of Coaching at McLean, Harvard Medical School Affiliate, and a 2027 Fellow of the American College of Radiology. Dr. Ebuoma is the founder of Lilly Women’s Health and Lilly Cares Foundation (LCF) in Lagos, Nigeria with a primary focus of streamlining breast care to improve breast cancer morbidity and mortality outcomes in underserved areas.
A former Associate Professor of radiology, she has authored multiple scientific publications with a focus on breast health. She also is the Executive Producer of Tufiakwa: Witnessing the Breast Cancer Journey and author of Love Your Breasts, Love Yourself.
The recipient of the Navy and Marine Corps Achievement Medal and Early Faculty Excellence Award from the Baylor College of Medicine, Dr. Ebuoma was named top 50 most influential women in Nigeria by Business Day in 2023.
Resources from this Episode:
Love Your Breasts Love Yourself Book
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