In this Healthy, Wealthy & Smart Podcast episode, host Dr. Karen Litzy welcomes Alicia Murray, a licensed therapist and group practice owner based in New York. Alicia shares insights into her practice, Convenient Counseling Services, a fully virtual practice that serves clients across New York, including those in upstate regions. With a team of five clinicians, Alicia's practice specializes in a variety of areas, including men's mental health, anxiety, life transitions, depression, trauma, and grief. They discuss Alicia's journey into therapy, her motivations for entering the field, and the unique aspects of running a virtual practice. Tune in to learn more about the world of therapy and the importance of mental health support.
Time Stamps:
[00:01:37] Journey into private practice.
[00:05:00] Motherhood's impact on career.
[00:08:39] Hiring based on performance metrics.
[00:14:19] Importance of balance in leadership.
[00:17:49] Imposter syndrome in entrepreneurship.
[00:22:53] Qualities of good leadership.
[00:24:49] Self-compassion in entrepreneurship.
[00:30:04] Building a Therapy Business.
[00:31:29] Educating clients about therapy.
[00:36:03] Taking risks in therapy practice.
More About Alicia Murray:
Alicia Murray, LMHC, LPC, NCC opened her private practice in 2019 when she realized that community mental health wasn’t going to offer what she needed or wanted in terms of balancing her career as a therapist with her desire to be a mom. In 2021, she began scaling her private practice into a group practice, and starting in 2024, began publishing guides, workbooks, and courses to help other therapists achieve their own time and financial freedom through private practice. Through it all, she has remained the primary caregiver for her two boys while balancing entrepreneurship.
Resources from this Episode:
The Therapist HQ Free Resources
Convenient Counseling Services
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In this episode of the Healthy, Wealthy & Smart podcast, host Karen Litzy welcomes Robin Valadares, a seasoned physiotherapist with over 13 years of experience and the founder of Financially Fulfilled Physio. Robin shares his journey in the healthcare field and his passion for financial education, specifically aimed at helping healthcare professionals, particularly physiotherapists, achieve financial security without sacrificing their personal well-being. He discusses the importance of blending physical health with financial literacy and offers insights into how healthcare providers can build wealth and find balance in their careers. Tune in to learn valuable strategies for financial empowerment in the healthcare profession.
Time Stamps:
[00:01:34] Financial education for healthcare providers.
[00:03:56] Overcoming money mindset challenges.
[00:07:12] Practice management finances importance.
[00:11:09] Accounting software recommendations.
[00:15:40] Financial habits for practice owners.
[00:17:48] Diversification of revenue streams.
[00:20:11] Common questions for financial advisors.
[00:23:40] Revenue streamed investing.
[00:27:14] Fear and failure in action.
More About Robin:
Robin is a healthcare professional—a physiotherapist. Despite his clinical skills, he realized the education system neglects financial literacy. We often prioritize our clients’ needs over our financial health, graduating with little knowledge of personal finance, investing, or wealth building.
This gap inspired him to become a self-taught financial literacy educator for healthcare professionals. His financial knowledge comes from years of self-education, networking, trial and error, and even failure. He still practice physiotherapy, but has found freedom and fulfillment in financial independence.
Over 13+ years, he has seen healthcare professionals desire financial security but lack resources. We're experts in our fields but often struggle with personal finance. That’s why he created this platform—to share my knowledge and empower you to take control of your financial future.
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Free Gift: How to Prepare for a Recession
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In this episode of the Healthy, Wealthy and Smart Podcast, host Karen Litzy welcomes back fellow physical therapist Ali Shoos to discuss leadership within the physical therapy profession. Allie, a dedicated volunteer leader since she began her career in 1982, shares her journey and experiences in fostering the potential of future leaders in the field. The conversation explores the importance of mentorship, the impact of involvement in professional organizations, and the role of the community in shaping effective leaders. Join Karen and Ali as they delve into the significance of leadership in physical therapy and how to empower the next generation of therapists.
Time Stamps:
[00:01:21] Leadership journey in physical therapy.
[00:04:11] Leadership and advocacy journey.
[00:10:05] Telehealth leadership during COVID.
[00:14:36] Giving back to the profession.
[00:17:30] Mentorship in professional growth.
[00:22:02] Integrity as a leadership quality.
[00:24:40] Vulnerability in leadership.
[00:28:12] Volunteer opportunities in APTA.
[00:34:55] Be bold and take risks.
[00:35:26] Boldness in leadership decisions.
More About Ali Schoos:
Ali Schoos, PT, graduated with her bachelor’s degree from the University of Puget Sound in Tacoma WA in 1982. Between then and 2000 she worked in a private practice, managed a hospital based sports medicine clinic, opened a private practice in 1987, and worked for a national PT company for six years as their group director in the greater Seattle area. She then returned to private practice in 2000, after co-founding Peak Sports and Spine Physical Therapy with her husband, a group of 8 private practice clinics, practicing in Bellevue, WA. She has been a board certified orthopedic specialist from 1993-2023. She retains a small ownership in the clinics that have largely been sold to the partners she and her husband developed from their employees.
Ali has long been an active volunteer and advocate for the PT profession. She has been the secretary and chair for the Orthopedic Special Interest group, state insurance liaison for APTA Washington for nine years, a delegate to the HOD, past board member for Washington state PPSIG, served on the APTA Private Practice Section Board of Directors for six years, as well as the Covid advisory task force. She served on the APTA advisory group for primary care PT and the development of the APTA telehealth certification series. She currently serves on APTA PPS Nominating Committee, the telehealth subcommittee for APTA PPS payment policy committee, and is an APTA PAC Trustee. She is a key PT for APTA and APTA PPS and active in legislative advocacy in Washington state. She was awarded the Washington state PT of the Year in 1993 for her insurance advocacy and again in 2021 for her work on obtaining telehealth payment and delivery parity in Washington during the outbreak of the Covid pandemic. She also advocates for Alzheimers’ and ALS research, medication access, and patient resources. She has presented on numerous topics, most recently for APTA and APTA PPS webinars on telehealth, advocacy, and marketing, as well as developing and moderating “Chelan Chat” for the Washington State PPSIG annual meeting in 2022 and 2023. Ali has served her local community on the Alzheimers’ Regional Advisory Board, the Bellevue YMCA board, her parish council, fundraising efforts for her children’s school, and coaching her kids in soccer when they were young enough to not be too technical yet! She loves the physical therapy profession and is happy to serve in any way that facilitates our movement forward as a profession and helps us to better meet the needs of our patients, while keeping us financially viable as a profession.
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In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Dr. Nicole Fleischman, a board-certified urogynecologist based in New York. Dr. Fleischman specializes in treating women with pelvic floor conditions, including urinary incontinence and organ prolapse, utilizing both medical and surgical approaches. During the conversation, they explore a paradigm shift in understanding pelvic health—moving away from the traditional view of pelvic weakness and the need for strengthening to a more nuanced perspective. Dr. Fleischman also discusses her book, "The Second Mouth," which delves into these concepts. Tune in to gain insights into women's urinary health and the importance of specialized care in this field.
Time Stamps:
[00:01:26] Urogynecology and pelvic health.
[00:04:32] Pelvic floor muscle understanding.
[00:08:12] Pelvic floor awareness through breathing.
[00:12:19] Stomach sucking and breathing issues.
[00:14:14] Breathing and pelvic floor health.
[00:18:45] Pelvic floor awareness and coordination.
[00:21:51] Surgery necessity in urogynecology.
[00:26:21] Empowering women through education.
[00:29:10] Biopsychosocial lens in medicine.
[00:32:19] Importance of proper toilet training.
[00:34:55] Incontinence awareness and prevention.
[00:38:26] Breathing techniques for health.
[00:42:07] Knowledge sharing in healthcare.
More About Dr. Nicole Fleischman:
Dr. Fleischmann is board certified in urology and Female Pelvic Medicine and Reconstructive Surgery.
She received her medical degree from the State University of New York Downstate Health Sciences University in Brooklyn, NY, where she graduated summa cum laude. Dr. Fleischmann completed her surgery and urology residency at Albert Einstein College of Medicine in Bronx, NY and continued her training in a fellowship at NYU School of Medicine.
She is passionate about practicing an integrative approach to urogynecology, correcting the pervasive, unconscious and paradoxical behaviors which can turn into the structural problems and bothersome symptoms that prompt women to seek care. She is the author of the new book “The Second Mouth”, which addresses the powerful mind-body connection in functional urology.
Dr. Fleischmann serves as Director of FPMRS at White Plains Hospital Center where she has been in clinical practice for the last 25 years. She holds an active appointment as Assistant Clinical Professor in Obstetrics and Assistant Clinical Professor of Gynecology and Urology at Albert Einstein College of Medicine. Additionally, she is a member of the American Urologic Association and Society for Urodynamics and Female Urology (SUFU). Dr. Fleischmann is the author of several research publications and presentations. She lives and practices in New York.Resources from this Episode:
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In this Healthy, Wealthy, and Smart Podcast episode, host Dr. Karen Litzy welcomes Patrick Tarnowski, PT, MBA, a physical therapist and chief commercial officer at One Step, to discuss the gait analysis. Gait analysis is the study of how we walk, a crucial area of focus for physical therapists, especially regarding aging and overall health. Pat shares his extensive background in healthcare, spanning over two decades, and describes his journey from patient care to leading innovations in gait analysis and patient outcomes. Listeners will gain insights into the importance of gait analysis, how it changes with age, and what it means for improving health and mobility. Please tune in to learn more about this vital aspect of physical therapy and its impact on patient care.
Time Stamps:
[00:01:51] Gait analysis and biomechanics.
[00:07:28] Gait analysis essentials.
[00:08:35] Observational gait analysis effectiveness.
[00:12:38] Correlating patient goals with analysis.
[00:18:01] Functional assessment in treatment plans.
[00:22:39] Patient confidence and gait analysis.
[00:24:56] Gait speed as vital sign.
[00:31:15] Gait analysis using smartphones.
[00:34:40] Monitoring patients in real world.
[00:38:45] Importance of mobility in health.
More About Patrick Tarnowski, PT, MBA:
As Chief Commercial Officer at OneStep, Pat is accountable for the company’s US market entry through strategic provider partnerships. His deep healthcare experience as a leader in health plans, health systems, medical devices, startups and digital care delivery support and enable OneStep’s growth and scale. As an entrepreneur, Pat has successfully launched and scaled care delivery companies, digital solutions that focused on health and wellbeing, disease management and virtual care and worked with providers to achieve success in value-based payment models. He received his degree in physical therapy from Boston University and his master’s in business administration from the University of St. Thomas. A lifelong learner, Pat has also held several academic appointments and is a grant reviewer for the National Science Foundation’s SBIR seed fund and served as an Industry Mentor for their I-Corp Innovation program. He has been the principal investigator in numerous clinical studies and is the Vice President of Professional Practice of the Minnesota Chapter of the American Physical Therapy Association’s and the Minnesota Cancer Alliance Steering Committee. Pat lives in Minneapolis with his family, dog Maizey and is a committed outdoors enthusiast and endurance athlete.
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In this episode of the Healthy, Wealthy and Smart Podcast, host Dr. Karen Litzy welcomes Dr. Janna Koretz, a clinical psychologist and expert in leadership and mental health. The discussion focuses on managing stress and preventing burnout in high-pressure careers, particularly within the healthcare sector. Dr. Koretz shares her insights on the common challenges faced by professionals, including feelings of being stuck, relationship issues at work, and the impact of high-stress environments on mental health. With her experience running a practice in Boston, she emphasizes the importance of proactively addressing these issues. Tune in for valuable strategies and tips on navigating career-related stress and enhancing overall well-being.
Time Stamps:
[00:01:07] High pressure career management.
[00:07:02] Defining burnout and enmeshment.
[00:09:31] Signs of burnout.
[00:12:20] Unplugging from technology for recovery.
[00:17:35] Rekindling lost interests and hobbies.
[00:21:03] Determining personal values.
[00:23:22] Navigating differing family values.
[00:28:36] The importance of empathy.
[00:30:40] Empathy through diverse experiences.
[00:35:44] Moderation and pacing in life.
[00:39:28] Values-based journaling app.
[00:42:15] Gaining perspective in life.
More About Dr. Janna Koretz:
Dr. Janna Koretz is the founder of Azimuth Psychological, a group psychotherapy and testing practice with locations in Cambridge, Boston, and Nantucket MA. Dr. Koretz’s specialty is in executive leadership mental health — especially around co-founder struggles, impostor syndrome, communication skills, burnout, career enmeshment, and over-achiever trauma.
Graduate of Cornell University, with years of clinical training as a psychologist filtered through the lens of her own entrepreneurial journey, Dr.Koretz is able to engage with leaders on a deeper level while providing the nuance, rigor, and evidence-based practice required to address big challenges. Dr. Koretz’s work has been featured regularly in HBR, BBC, WSJ,Business Insider, NPR, CNBC, MSN and Boston Globe.
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In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Stephanie Weyrauch welcomes special guest Jen Peters to discuss the impact of inner childhood trauma and the journey toward healing. Jen shares her personal experiences with trauma, beginning with her adoption and the feelings of unworthiness and abandonment that followed. The conversation highlights the importance of trauma-informed care in healthcare and offers valuable insights for listeners seeking to understand and heal from their own childhood traumas. Tune in for an enlightening discussion emphasizing accessibility to healing resources and the significance of addressing childhood trauma in personal growth.
Time Stamps:
[00:01:18] Childhood trauma and healing journey.
[00:07:47] Inner child healing importance.
[00:09:20] Inner child work and healing.
[00:13:04] Healing the "not good enough" wound.
[00:18:50] Healing modalities and their differences.
[00:23:26] Spiritual healing and physical health.
[00:24:47] Connection with our children.
[00:31:33] Healing journey's ongoing nature.
[00:34:42] Healing journey outcome measures.
[00:39:36] Inner childhood healing integration.
[00:41:08] Emotional connection and parenting.
More About Jen Peters:
Jen is a gifted Multidimensional Healer and author of ‘Coming Home. The Path to Healing Your Inner Child.’
Jen is well known globally for specializing in dissolving emotional trauma, childhood trauma and hidden blocks deep within the subconscious mind. Jen has spent many thousands of hours refining her techniques and developing her own, signature healing methods which are part of the Jen Peters Multidimensional Healing System™and are proven to fully dissolve emotional trauma and hidden blocks at the origin. Jen’s signature approach is gentle, loving and highly effective, even with the most stubborn traumas.
Jen’s own personal experience of fully healing following decades of codependency, narcissistic abuse and deep childhood trauma has provided her with the indelible experience and depth of knowing that only comes from walking the path herself.
Jen is also the founder of a large healing community with more than 130K self healers across multiple platforms. You can join Jen’s self healing community Instagram @jenpeters_soulguide_healer.
When Jen’s not creating or helping others on their healing and expansion journey, she can be found soaking up the sun, traversing the higher realms or indulging in a locally made sweet treat! Jen absolutely adores roses and always has the soft scent of rose essential oils filling her home. Jen lives in a magical beach town near the sea in New Zealand, with her precious son Jordan and little black cat, Whiskey.
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In this episode of the Healthy, Wealthy & Smart Podcast, host Dr. Karen Litzy welcomes Kevin Surace, a renowned Silicon Valley innovator and the father of the virtual assistant. They discuss how AI can enhance your productivity and happiness.
Kevin introduces the concept of the "Joy-Success Cycle," which highlights the relationship between joy and productivity. By using AI to handle repetitive or time-consuming tasks, individuals can reduce stress and increase their overall job satisfaction. This shift allows them to approach their work more positively, ultimately leading to greater success.
When individuals are less burdened by mundane tasks, they can dedicate more time to creative thinking, problem-solving, and other high-value activities that contribute to their professional growth and fulfillment.
Time Stamps:
[00:01:38-00:02:11] Birth of the virtual assistant.
[00:07:06] Deep learning and virtual assistants.
[00:10:03] AI as a productivity co-pilot.
[00:11:38] AI for analyzing spreadsheets.
[00:16:18] Writing in different styles.
[00:21:46] AI in medical diagnosis accuracy.
[00:25:30] AI's impact on medical practice.
[00:28:03] Joy Success Cycle and AI.
[00:31:10] AI's role in podcasting.
[00:35:30] Artificial agents in conversations.
[00:39:36] Interactive grandmas through technology.
[00:42:50] One complaint a day.
[00:46:50] Advice for younger self.
More About Kevin:
Kevin Surace is a Silicon Valley innovator, serial entrepreneur, CEO, TV personality and EDUTAINER. Kevin has been featured by Businessweek, Time, Fortune, Forbes, CNN, ABC, MSNBC, FOX News, and has keynoted hundreds of events, from INC5000 to TED to the US Congress. He was INC Magazines’ Entrepreneur of the Year, a CNBC top Innovator of the Decade, World Economic Forum Tech Pioneer, Chair of Silicon Valley Forum, Planet Forward Innovator of the Year nominee, featured for 5 years on TechTV’s Silicon Spin, and inducted into RIT’s Innovation Hall of Fame. While he has a technical background with 94 worldwide patents, he is known as a highly dynamic speaker who is a true entertainer that is funny, excites people, educates & energizes audiences to action.
Mr. Surace led pioneering work on the first cellular data smartphone (AirCommunicator), the first plastic multichip semiconductor packages, the first human-like AI virtual assistant (Portico), soundproof drywall, high R-value windows, AI-driven building management technology, Generative AI for QA, supply-chain multivariate auctions, and the window/energy retrofits of the Empire State Building and NY Stock Exchange. He is also an accomplished music director, conductor, Broadway and streaming producer, and percussionist.
Kevin’s most requested talks include ChatGPT, AI and Automation...It’s impact on your life and your company, Bringing Silicon-Valley Disruptive Innovation to Your Organization and Digital Transformation. He customizes each talk to your audience, from 30min to 60min, and is available to expertly moderate conversations and interview luminaries and executives as well as host workshops and events.
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy welcomes Sam Brake Guia, co-founder of Podwritten and host of the podcast Mics to Millions. They dive into the world of podcasting, discussing practical strategies for getting on podcasts and leveraging them as marketing tools for health and wellness businesses. Sam shares his journey into podcasting, from his beginnings as a journalist to becoming a leading figure in the podcasting industry. Listeners will gain valuable insights into how to grow their own health and wellness podcasts and effectively engage with top-tier podcast hosts. Tune in for expert tips and inspiration on using podcasts to enhance your business outreach!
Time Stamps:
[00:01:05] Starting a podcast agency.
[00:05:42] Podcast guesting for professionals.
[00:07:24] Connection through podcasting.
[00:12:59] Myths about being a podcast guest.
[00:16:41] Niche podcasts versus large shows.
[00:18:28] Sobriety and emotional eating.
[00:22:00] The importance of a pitch.
[00:25:11] Pitching podcast guests effectively.
[00:28:27] Effective podcast pitching strategies.
[00:35:07] 30-day plan for podcast guests.
[00:36:22] Podcast guesting strategy tips.
[00:41:47] Importance of concise answers.
[00:45:26] Podcast guesting for book promotion.
[00:48:13] Podcast guesting benefits and tips.
[00:00:00] Staying healthy, wealthy, and smart.
More About Sam:
Sam Brake Guia is the Co-founder of PodWritten, a podcast booking agency for health and wellness businesses, and the host of Mics to Millions, a podcast that shares interviews with top-tier hosts, insights from podcasting expert, and solo episodes to help you grow your health and wellness podcast.
Having worked in the podcasting space since 2018, Sam has been fortunate to work with a wide variety of health and wellness business owners, professionals, and entrepreneurs. He helps them share their stories, stand out from the crowd, capture new audiences, and generate revenue opportunities through podcast guesting.
Originally from the UK, he has lived in Medellin since 2017 and runs PodWritten alongside his wife Gozde Brake Guia.
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Free Resource from Podwritten: The Pitch Template
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In this episode of the Healthy, Wealthy & Smart Podcast, host Dr. Karen Litzy welcomes Dr. Sherry Peel Jackson, an expert in tax reduction and wealth building. With over 35 years of experience, including her background as a retired IRS agent and CPA, Dr. Jackson shares invaluable insights on navigating common tax pitfalls and keeping more of your hard-earned money. She emphasizes the importance of understanding deductions and not solely relying on others for tax advice. Tune in to learn actionable strategies to protect and grow your earnings and discover Dr. Jackson's proprietary KPG system designed to empower individuals and businesses financially.
Time Stamps:
[00:02:06] Tax deductions awareness and importance.
[00:05:40] Common tax preparation pitfalls.
[00:09:17] Hiring your children for deductions.
[00:14:10] Augusta rule and rental income.
[00:16:46] Investment strategies for wealth building.
[00:22:22] Risky investments and savings strategies.
[00:25:13] KPG system for financial success.
[00:28:56] Generational wealth and legacy.
[00:32:26] Multiple streams of income.
More About Dr. Sherry Peel Jackson:
Dr. Sherry Peel Jackson is a retired IRS agent, CPA, and Certified Fraud Examiner who has helped over 100,000 individuals and businesses Keep, Protect, and Grow their earnings using her proprietary KPG System. With over 35 years of experience, Sherry is an expert in tax reduction and wealth building. Through her speaking, books and consulting, she has shared her wealth of knowledge not just to educate but also to create lasting wealth and security.
Dr. Jackson is the author of impactful books like "How To Escape The Rat Race." Also, with a social media following of over 44,000, she empowers people every day to achieve financial freedom and legacy. Dr.Jackson is a must-have guest, ready to share actionable strategies for financial success and legacy building.
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch welcomes Dr. Joseph Peila, a direct primary care physician based in Billings, Montana. Dr. Joe shares his journey from growing up in the area to completing his medical training in Nevada and Colorado, ultimately returning to serve his community. He discusses his passion for internal medicine and primary care, emphasizing the importance of building relationships with patients to enhance their quality of life. As he reflects on his experiences in a fee-for-service practice, Dr. Joe highlights the challenges posed by decreasing patient interaction time and the need for a more proactive approach to health care. Tune in to learn about Dr. Joe's insights on proactive health and the future of patient-centered care.
Time Stamps:
[00:03:01] Direct primary care challenges.
[00:04:37] Rural healthcare challenges and solutions.
[00:09:49] Innovating in primary care practice.
[00:12:51] Preventative healthcare challenges.
[00:15:14] Developing leadership skills in healthcare.
[00:20:32] Patient-centered care and business success.
[00:23:11] Diabetes care barriers and solutions.
[00:27:14] Small decisions for weight loss.
[00:00:00] Pinnacle Internal Medicine and Billings.
More About Dr. Joe Peila:
Dr. Joseph (Joe) Peila grew up in Shepherd, Montana. He graduated from Montana State University with a degree in Cell Biology and Neuroscience. He then attended medical school at the University of Nevada School of Medicine and did his Internal Medicine residency at the University of Colorado.
Dr. Peila then worked for two years as an outpatient Internal Medicine physician at Kaiser Permanente in Denver while waiting for his wife to finish her medical training. He moved back to Montana in 2017 and worked as an internist at Billings Clinic until deciding to start his own practice.
Dr. Peila has served as a faculty member for the Billings Clinic Internal Medicine Residency program as well as a clinical educator for medical students. He is board certified by the American Board of Internal Medicine and is a Fellow of the American College of Physicians.
In his free time, Dr. Peila enjoys spending time with his wife, Sarah, and their four children as well as outdoor activities like working on the family ranch, skiing, hiking, and hunting.
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In this episode of Healthy, Wealthy, and Smart, host Karen Litzy welcomes Dr. Robert A. Kayal, the founder and CEO of the Kayal Orthopedic Center in New York and New Jersey. Dr. Kayal shares his journey to becoming a physician, highlighting his lifelong passion for medicine and his dedication to restoring an active and joyful quality of life for his patients. He discusses the challenges of navigating the business side of healthcare, reflecting on the limited business education available in medical training. Join Karen and Dr. Kayal as they explore the intersection of medicine and entrepreneurship and learn about the rewarding field of orthopedic surgery.
Time Stamps:
[00:01:25] Becoming a physician and entrepreneur.
[00:06:38] Physician as a business owner.
[00:11:06] Balancing work and family life.
[00:12:45] Balancing personal and professional life.
[00:20:14] Attributes of a great healthcare provider.
[00:21:17] Customer experience in healthcare.
[00:27:11] Employee onboarding and culture.
[00:32:29] Branding through company culture.
[00:34:46] Reinvestment in orthopedic practice.
[00:38:43] Business growth through specialization.
[00:44:48] Growth of medical practices.
[00:49:14] Mastering the Business of Medicine.
[00:52:07] Purpose in life and work.More About Dr. Kayal:
Robert A. Kayal, MD, FAAOS, FAAHKS is the founder, president, and CEO of Kayal Orthopaedic Center located in northern New Jersey and New York. Dr. Kayal is the husband of Kim S. Kayal, RN and father of their six children: Katlyn Madeline, Michaela Noel, Robert Joseph, Shannon Isabella, Mia Grace, and Luke Christopher. Dr. Kayal is the proud grandfather (or "Gido") of their newest family addition, Hope Madeline.
During the last twenty-five years, Dr. Kayal built one of the most successful multi-specialty orthopaedic medical practices in the United States, and in 2021, in one of the most substantial health care transactions ever to close, he partnered with RWJBarnabas Health, the largest and most comprehensive health care system in New Jersey.
Dr. Kayal considers it an honor, pleasure, blessing and privilege to help restore an active lifestyle and joyful life to each of his patients. He gives all his thanks to God for his talents and skills and prays his practice will always be used to honor, glorify, and exalt his awesome Triune God: God the Father, God the Son, and God the Holy Spirit.
Specializing in partial and total joint replacements, sports medicine, and arthroscopy, Dr. Kayal knows the importance of staying abreast of the latest technologies. By keeping his finger on the pulse of innovation, he can provide beneficial treatments to help patients recover quickly. “What you’ll find here aren’t just state-of-the-art facilities. It’s an entire philosophy,” says Dr. Kayal. With both New Jersey and New York locations, the award-winning practice prides itself on offering advanced orthopaedic treatments in a compassionate environment. As a patient, “you aren’t just a number,” says Dr. Kayal. “We’re focused on building lifelong relationships, accelerating rehabilitation, and inspiring quality of life. Besides the Kayal Orthopaedic Center, Dr. Kayal’s practice includes centers for Pain & Spine, Rheumatology, Chiropractic & Physical Therapy, bone metabolism, and advanced, high-resolution, cross-sectional medical imaging. These facilities allow him to provide a wider range of musculoskeletal treatments and therapies. “I believe our patients do their homework and choose this practice because of our training, skill, experience, and innovation,” Dr. Kayal says. “But what they also find from us is patience, compassion, and a genuine concern and commitment to each and every one of them.”
The Kayal Orthopaedic Center is also dedicated to staying abreast of the latest treatments and technologies in each specialist’s field of expertise. Years ago, Dr. Kayal and his team of orthopaedic surgeons began using the Stryker Mako robot, a sophisticated instrument that allows for greater precision and control during partial and total hip and knee replacement surgeries. This customized joint replacement technology, using the Mako robot, in combination with high-resolution cross-sectional medical CT scan imaging and Stryker's proprietary software, ensures accurate sizing, placement, fit, balance, alignment, and rotation of installed components, much akin to being fitted with a "tailor-made suit." At Kayal Orthopaedic Center, this Mako robotic technology has also been used in combination with the minimally invasive direct anterior approach (DAA) for hip replacement surgery. “You can be certain that the Kayal team has done its homework and is ready to provide our patients with the best treatment approaches available,” says Dr. Kayal.
The philosophy of Kayal Orthopaedic Center is to provide every patient with the pain-free, active lifestyle they deserve. With decades of orthopaedic surgery experience, Dr. Robert Kayal and his staff provide comprehensive care that gives patients the one-on-one attention they need. Kayal Orthopaedic Center uses a patient-focused approach that has a proven track record of success. Dr. Kayal has built his practice around highly trained surgeons and specialists, innovative treatments, and state-of-the-art equipment. “Our philosophy is that the most beneficial service is the one that offers the best outcome for each unique patient,” Dr. Kayal says. “We offer everything our patients may need under one roof,” says Dr. Kayal.
As of November 2024, Robert A. Kayal, MD, FAAOS has 666 five-star ratings on healthgrades.com. On the practice’s website, Dr. Kayal says patients aren’t just a number and that the office’s patient experience is second to none. “We’re focused on building lifelong relationships, accelerating rehabilitation, and inspiring quality of life,” says Dr. Kayal.
Kayal Orthopaedic Center is a proud sponsor and supporter of many local non-profit organizations. Furthermore, the office also works to support local and state police departments by sponsoring golf outings and providing meals to the men and women in blue. Also, as a preceptorship for many physician assistant educational programs in both NY and NJ, Kayal Orthopaedic Center offers shadowing opportunities for students as part of its commitment to the next generation of healthcare providers.
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litz7 welcomes Dr. Alan Rosanski, a distinguished professor of medicine at the Icahn School of Medicine at Mount Sinai and director of nuclear cardiology at Mount Sinai. Dr. Rosanski shares his journey from aspiring psychiatrist to a renowned cardiologist, highlighting the pivotal moments during his medical training that led him to specialize in cardiology. With a focus on enhancing vitality through a comprehensive health model known as the six domains of health, Dr. Rosanski offers valuable insights into maintaining and improving overall health in today's world. Tune in to learn how a blend of cardiology, health psychology, and behavioral medicine can empower individuals to achieve better health outcomes.
Time Stamps:
[00:03:12] Six dimensions of health.
[00:04:58] Sense of purpose and health.
[00:08:28] Exercise as depression treatment.
[00:14:00] Preventative cardiology and health behaviors.
[00:15:56] Motivational interviewing techniques in healthcare.
[00:21:43] Evolution of heart disease treatment.
[00:25:46] Sedentary lifestyle and health challenges.
[00:27:41] Redefining health and vitality.
[00:32:05] Importance of staying active.
More About Dr. Alan Rozanski:
Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives.
Combining his extensive expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, The Six Domains of Health, Dr. Rozanski brings a unique perspective and makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world.
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In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes fellow physical therapist Jay Dicharry, MPT, SCS, a leading expert in sports rehabilitation and the author of "Running Rewired." The conversation dives into running, covering assessment, injuries, and innovative approaches to help endurance athletes recover. Jay shares insights on the evolution of running advice over the decades, highlighting the need for updated methodologies in training and rehabilitation. Tune in to gain valuable knowledge on running techniques and how to effectively address common injuries while benefiting from Jay's extensive experience in the field.
Time Stamps:
[00:02:20] Assessing body mechanics in running.
[00:03:41] Postural compensations in running.
[00:08:48] Running economy and control.
[00:11:09] Runners' identity and injury management.
[00:14:01] Hip extension vs. lumbar compensation.
[00:17:02] Tech-assisted motor control techniques.
[00:21:15] Wearable tech in biomechanics.
[00:25:26] Asymmetries in runner's performance.
[00:27:34] Strength, power, and running injuries.
[00:30:03] Plyometrics for bone density.
[00:32:28] Tendon rehabilitation techniques.
[00:36:30] Patient engagement in physical therapy.
[00:40:24] Mental focus in running.
[00:42:30] Improve movement quality for runners.
[00:46:08] Strength training for runners.
[00:50:24] Personal growth in physical therapy.
[00:00:00] Staying healthy, wealthy, and smart.
More About Jay:
Jay Dicharry completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. Dicharry’s career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Dicharry built his reputation in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia and is the Founder of MOBO. Dicharry writes for digital and print media and has authored two books on running gait, “Running Rewired” and "Anatomy for Runners." Dicharry enjoys an active research career and has published over thirty-five professional journal articles and book chapters. He also consults for the running and cycling industry, the US Armed Forces, USA Track and Field, USA Triathlon, and athletes across the world. Having taught in the Sports Medicine program at UVA and the DPT program at OSU-Cascades, he brings a strong bias towards patient education, and teaches internationally to elevate the standard of care for Therapists, Physicians, and Coaches. He is excited to share his research-driven focus and expertise to build our students into critical thinkers and push the needle in our profession.
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Use the code TRN10 to get 10% off Mobo board
New York Times Article on Injury Prevention
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