In this episode of the Healthy, Wealthy, and Smart podcast, host Dr. Karen Litzy welcomes Dr. Efosa Guobadia, CEO of FFITT Health and co-founder of PT Day of Service, to celebrate the 10-year anniversary of this impactful initiative. Dr.Guobadia reflects on the original vision behind PT Day of Service, emphasizing the core values of community, engagement, collaboration, and service within the physical therapy profession. He shares insights on how the concept has evolved over the years, surpassing their initial expectations and highlighting the limitless potential of service in physical therapy. Join Karen and Efosa as they explore the significance of giving back and the continued growth of PT Day of Service.
Time Stamps:
[00:01:10] Vision of PT Day of Service.
[00:07:24] Burnout during the pandemic.
[00:10:44] Compassion in service and health.
[00:11:27] Community service in physical therapy.
[00:16:05] Falls prevention screenings for community.
[00:21:01] Community involvement and engagement.
[00:23:28] Movement and community service.
[00:26:33] Sustainable systems for movement health.
[00:31:16] PT Days of Service.
[00:34:08] Rejoice in the beginning.More About Dr. Efosa Guobadia:
Efosa L. Guobadia, PT, DPT, is the Founder of FFITT Health; Founder of Move Together, and Co-Founder of the Global PT Day of Service, which has spanned over 80 countries since its inception in 2015. He has contributed chapters to two books: ‘Why Global Health Matters”, edited by Dr. Chris E. Stout; and "Learning to Lead in Physical Therapy", edited by Jennifer Green-Wilson and Stacey Zeigler. He received his BS in Kinesiology from the University of Massachusetts in 2007, his Doctorate of Physical Therapy from the University of Scranton in 2010, and Master of Business Administration from UMass Isenberg School of Management with a focus in finance in 2024.. He is the recipient of the 2017 Distinguished Young Alumni Award given by the University of Massachusetts/Amherst School of Public Health and Health Sciences, is a 2018 American Physical Therapy Association Social Impact Award Recipient, and the 2023 University of Scranton DPT Program Outstanding Alumni Award Recipient.
Resources from this Episode:
PT Day of Service on Instagram
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In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Karen Litzy interviews Ilana Muhlstein, a dietician, nutritionist, bestselling author, and mother of three. Ilana shares her personal journey of weight struggles and how it led her to become a passionate dietitian. They discuss nutrition, mindset around eating, and how to talk to kids about healthy habits. Ilana’s success as a female entrepreneur is highlighted, showcasing her mission to make a healthy lifestyle more attainable. Tune in for valuable insights on nutrition and mindset from this global health and wellness expert!
Time Stamps:
00:00:02 - Introduction and Guest Introduction
00:01:16 - Ilana Muhlstein’s Background and Personal Journey
00:07:08 - Importance of Mindset in Weight Loss
00:12:06 - Setting Achievable Goals
00:17:00 - Changing Negative Mindsets
00:17:45 - Encouraging Kids to Eat Vegetables
00:23:06 - Addressing Pediatric Obesity
00:28:01 - Personal Anecdotes on Balanced Eating
00:30:04 - Teaching Kids About Nutrition
00:34:18 - Strategies for Picky Eaters
00:35:03 - Final Thoughts on Mindset and Health
00:39:22 - Where to Find Ilana Muhlstein
00:40:08 - Advice to 20-Year-Old Self
00:40:52 - Conclusion and Farewell
More About Ilana Muhlstein:
Dietitian, nutritionist, bestselling author, and mother of three, Ilana Muhlstein, MS, RD, is a highly sought-after global health and wellness expert. At the age of thirteen, Ilana weighed over two hundred pounds and struggled with weight loss, emotional eating, and ineffective diets. This molded her passion to become a dietitian with a mission to show people that a healthy lifestyle is easier and much more attainable than they think.
Resources from this Episode:
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On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses setting boundaries, raising prices, and managing difficult situations with guest Hilary Silver, LCSW, an entrepreneur and thought leader in personal development and relationships. Hilary shares her journey from social work graduate to private practice and offers valuable insights on navigating these challenging aspects of business. Tune in for expert advice on maintaining boundaries and handling financial decisions in your professional life.
Time Stamps:
00:00:02 - Introduction and Guest Introduction
00:01:07 - Hilary Silver's Journey
00:03:00 - Transition to Digital Empowerment Program
00:04:26 - Taking a Leap of Faith
00:04:48 - Importance of Setting Boundaries
00:05:33 - Identifying Your Boundaries
00:07:08 - Expressing Your Boundaries
00:08:01 - Holding Your Boundaries
00:09:05 - Flexibility in Boundaries
00:10:36 - Recognizing Burnout and Overwhelm
00:12:14 - Taking Responsibility for Your Boundaries
00:14:42 - Gently Holding Boundaries
00:15:59 - Bless and Release
00:16:21 - Money and Self-Worth
00:18:18 - Charging for Outcomes, Not Time
00:21:03 - Practical Application in Clinical Settings
00:24:21 - Raising Prices and Ideal Clients
00:27:06 - Expanding Capacity for Success
00:28:42 - Manifesting and Mindset
00:29:12 - People Pleasing and Self-Worth
00:31:13 - Business Training and Mindset Shift
00:32:41 - Key Takeaways
00:33:45 - Where to Find Hilary Silver
00:36:20 - Advice to 20-Year-Old Self
00:37:14 - Conclusion and Thanks
More About Hillary Silver:
Hilary Silver is an entrepreneur and thought leader in the realm of personal development and relationships. After 15 years as a successful clinical psychotherapist, Hilary closed her thriving practice in 2017 to launch “Ready for Love,” an online coaching and wellness company that helps smart, single women become just as successful in their love lives as they are in their professional ones.
She grew her company into an empire, generating over $13 million in revenue in 6 years, helping thousands of women work through her program with an over 95% success rate. Hilary’s passion and deep understanding of the root causes of the struggles of her clients helped her develop her signature methodology, rooted in radical responsibility and being centered in self.
She now works to educate and inspire everyone to radically change the way they think about themselves so they can live a fully liberated life on their own terms.
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