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Healthy Wealthy & Smart

Healthy Wealthy & Smart: Where Healthcare Meets Business. The Healthy Wealthy & Smart podcast, hosted by world-renowned physical therapist Dr. Karen Litzy, offers a wealth of knowledge and expertise to help healthcare and fitness professionals take their careers to the next level. With its perfect blend of clinical skills and business acumen, this podcast is a one-stop-shop for anyone looking to gain a competitive edge in today's rapidly evolving healthcare landscape. Dr. Litzy's dynamic approach to hosting combines practical clinical insights with expert business advice, making the Healthy Wealthy & Smart podcast the go-to resource for ambitious professionals seeking to excel in their fields. Each episode features a thought-provoking conversation with a leading industry expert, offering listeners unique insights and actionable strategies to optimize their practices and boost their bottom line. Whether you're a seasoned healthcare professional looking to expand your skill set, or an up-and-coming fitness expert seeking to establish your brand, the Healthy Wealthy & Smart podcast has something for everyone. From expert advice on marketing and branding to in-depth discussions on the latest clinical research and techniques, this podcast is your essential guide to achieving success in today's competitive healthcare landscape. So if you're ready to take your career to the next level, tune in to the Healthy Wealthy & Smart podcast with Dr. Karen Litzy and discover the insights, strategies, and inspiration you need to thrive in today's fast-paced world of healthcare and fitness.
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Now displaying: May, 2023
May 25, 2023

In this episode of Healthy Wealthy & Smart, I am joined by Dr. Crystal Frazee, PT, NBCHWC, CIAYT, to discuss burnout, closing the gender gap, and her transition from being a physical therapist to a wellness coach. Dr. Frazee talks about her background in alternative healing, becoming a physical therapist, and how she transitioned to coaching. This discussion will be relevant to physical therapists and other healthcare professionals who may be experiencing burnout or considering a career change.

Show notes: 

[00:00:43] Transitioning to full-time coaching.

[00:06:19] The Perfection Paradox.

[00:08:00] Women and work-life integration.

[00:12:20] Capacity Cascade.

[00:15:08] Regulating your nervous system.

[00:19:02] Body Wisdom and Emotions

[00:22:27] Setting Boundaries in Work.

[00:26:51] The likability trap.

[00:30:21] Setting boundaries for success.

[00:33:50] Body wisdom and self-care.

[00:37:39] Burnout among women.

[00:42:12] Self-worth and body literacy.

 More About Dr. Frazee:

headshot of dr crystal frazee Dr. Crystal Frazee, is a PT and women’s integrative health coach turned Executive Leadership Mentor & Burnout Recovery Coach for professional women. She’s the creator of the Somatic Attunement MethodTM and Attuned LeadershipTM help women reach their career potential sustainably and flourish personally. She’s on a mission to teach ambitious, working women that they can have success, sustainability, and satisfaction simultaneously with her proven strategy.

As the author of the upcoming book REVIVE: The Working Woman’s Unexpected Guide to Recovering from Burnout, Dr. Frazee's insights on Attuned Leadership will revolutionize how you navigate work-life demands, pursue your goals, and think about stress resilience. Tune in to the show to learn practical tips, and check out her website for more valuable resources.

Resources from this Episode: 

 Dr. Frazee’s Website

Crystal’s Instagram

Crystal’s LinkedIn

Crystal’s TikTok

Crystal’s Free Gift: How to Run Your Day Audio

Follow Dr. Karen Litzy on Social Media:

Karen’s Twitter

Karen’s Instagram

Karen’s LinkedIn

Subscribe to Healthy, Wealthy & Smart:

YouTube

Website

Apple Podcast

Spotify

SoundCloud

Stitcher

iHeart Radio

May 11, 2023
In this episode, I am joined by Ergonaut Dr. Stephen Stockhausen PT, DPT, OCS to talk about the importance of ergonomic evaluations. We also discuss his previous career as a travel physical therapist. Steve shares his experience of paying off student debts and the challenges of working on the road with a family. He also provides advice for younger therapists interested in becoming travel physical therapists. And we also discuss his current position as a physical therapist on a reservation in Colorado working with the indigenous population. Show notes: [00:01:45] Traveling as a Physical Therapist. [00:05:15] Pros and cons of travel PT. [00:08:28] Working with indigenous communities. [00:10:45] Community healthcare benefits patients. [00:16:27] Autonomy for the Elderly [00:19:59] Working with Indigenous populations. [00:22:40] Ergonomic injuries cost billions. [00:28:17] Lean engineering perspective. [00:30:11] Ergonomics in the workplace. [00:35:00] Ergonomics in Concierge Medicine. [00:39:42] Autonomy for physical therapy patients. [00:41:57] Social Media for Physical Therapists. More About Dr. Stockhausen: Dr. Stephen Stockhausen, PT, DPT is a board-certified Orthopedic Clinical Specialist. Initially working in education, he soon transitioned to Physical Therapy, achieving his Doctorate of Physical Therapy from the University of Kentucky. As a therapist, he has extensive experience in orthopedics as well as home care. Aside from helping patients, he has held a variety of leadership positions and serves as an advocate for small businesses as well as clinical and professional excellence amongst his peers. He launched PTAdventures.com in 2016 with his wife where they help guide fellow PTs through the ins and outs of the travel healthcare industry. Currently, he is a full-time clinician and also serves as the COO of Ergonauts Performance Technology, a technology-based start-up specializing in making ergonomics easy and accessible for everyone. Resources from this Episode: Ergonauts Website Steve’s Instagram Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio
May 4, 2023

In this episode, I am joined by Dr. Michael Gorman, Ph.D., PT, DMT, FAAOMPT owner of iMove PT, to discuss the evaluation and treatment of TMJ disorders. Michael shares his journey into this sub-specialty and his interest in TMJ treatment. He explains what TMJ is and how physical therapists can help those who suffer from TMJ dysfunction. Michael also describes his experiences treating patients with TMJ, the challenges he has faced, and the successes he has achieved. Overall, this episode provides valuable information for those seeking treatment for TMJ dysfunction or those interested in learning more about the condition.

 

Show notes: 

[00:00:22] TMJ Dysfunction Treatment Journey.

[00:04:08] Treating TMJ Pain.

[00:09:24] Objective signs of TMJ dysfunction.

[00:12:18] Assessing jaw strength and asymmetry.

[00:19:29] TMJ treatment exercises.

[00:20:27] Creative TMJ exercises.

[00:24:46] Marketing a subspecialty.

[00:28:24] Treating TMJ patients.

[00:32:27] Physical therapy and chiropractic misconceptions.

[00:36:28] TMJ pain solutions.

 

More About Dr. Gorman:

Dr. Gorman graduated from the University of Missouri-Columbia in 1993 with a Bachelor’s Degree in Physical Therapy. His clinical career has focused on orthopedic manual physical therapy. His post-graduate orthopedic manual physical therapy training includes five years of Residency, Fellowship, and Ph.D. training, all through the Ola Grimsby Institute.  

As his career has evolved, he has developed a passion for treating the TMJ patient.  Millions of Americans suffer from TMJ pain that affects their lives on a daily basis. He strongly feels this undertreated region deserves the same respect as a beloved knee or shoulder patient. 

Dr. Gorman previously owned a private practice PT company in St. Louis, MO, before selling to a national rehab provider in 2017. In 2020 he started iMove PT, a mobile physical therapy practice. He loved the mobile model so much that in 2022 he began to franchise the iMove PT brand. Currently, there are 3 iMove PT franchisees located in Kansas City, MO, Joplin, MO, and Tulsa, Oklahoma. His goal is to give PTs with an entrepreneurial spirit the ability to have their own business with the support of a proven mobile PT brand. 

For over 12 years, Dr. Gorman has been very involved with the American Physical Therapy Association Missouri Chapter, currently nearing the end of 6 years as Vice President of the Missouri Chapter. He is very involved with state legislation to protect and advance the practice of physical therapy in Missouri. In addition, he has had a PT expert witness practice for the last eight years. He is a true entrepreneur and looks to expand the field of physical therapy at every opportunity.  

Last but not least, Dr. Gorman and his amazing wife Sharon have four kids, aged 13 to 30 years old. During his free time, Dr. Gorman enjoys spending time with his family, golfing, and giving special TLC to his dogs, Cooper and Daisy. He is always looking for a good adventure and a great podcast!

 

Resources from this Episode: 

Website

Linkedin

 

Follow Dr. Karen Litzy on Social Media:

Karen’s Twitter

Karen’s Instagram

 

Subscribe to Healthy, Wealthy & Smart:

YouTube

Website

Apple Podcast

Spotify

SoundCloud

Stitcher

iHeart Radio

 

 

 

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