On this episode of the Healthy Wealthy and Smart Podcast, Caralyn Baxter joins me to discuss her experience as a physical therapist in the 2018 Olympic Games. Dr. Caralyn Baxter is a physical therapist for United States Ski and Snowboard and spends roughly a third of the year traveling with the US Freeski Halfpipe team to domestic and international competitions. Most recently, Cara wrapped up a trip to PyeongChang, South Korea for the 2018 Olympic Games where her team brought home gold, silver, and bronze medals. When not traveling with the team, Cara works out of the Center of Excellence in Park City, UT with all US Ski and Snowboard disciplines, developing long term rehabilitation plans and collaborating with the high performance strength and conditioning team to optimize athletes’ health and success.
In this episode, we discuss:
-How Cara’s volunteer work brought her to the 2018 Olympic Winter Games
-What to expect with sports medicine on the road in comparison to in the clinic
-Prioritizing self care in the face of long working hours during competition season
-Cara’s top moments as a clinician in the Olympic Games
-And so much more!
Breaking into sports medicine takes perseverance and grit as Cara has found that, “Sports medicine is very much a world of needing to prove yourself and make those connections first before an opportunity of having a paid position is going to be placed in front of you.” Cara stresses, “You have to be persistent.”
While treating Olympic athletes on the road can be demanding, ultimately, you are responsible for providing the best care for the athletes as Cara reminds, “It wouldn’t be an Olympic experience without the athletes.”
To enhance your success in sports medicine, Cara advises, “Take advantage of any opportunity out there because you never know what door that’s going to open for you.”
For more information on Caralyn:
Dr. Caralyn Baxter is a physical therapist for United States Ski and Snowboard and spends roughly a third of the year traveling with the US Freeski Halfpipe team to domestic and international competitions. Most recently, Cara wrapped up a trip to PyeongChang, South Korea for the 2018 Olympic Games where her team brought home gold, silver, and bronze medals.
When not traveling with the team, Cara works out of the Center of Excellence in Park City, UT with all US Ski and Snowboard disciplines, developing long term rehabilitation plans and collaborating with the high performance strength and conditioning team to optimize athletes’ health and success. She has a particular interest in athlete brain health and concussion rehabilitation, and in the summer of 2017, Cara partnered with Dr. Jeffrey Kutcher and implemented the first sports neurology pre participation exams for the US Freeski Halfpipe Team. Additionally, Cara has served as a guest lecturer on concussion rehabilitation at the University of Utah and presented at the 2017 Medical Emergencies in Skiing and Snowboarding conference.
Resources discussed on this show:
Email: cbaxter@ussa.org
Boston Globe: There’s more than one way to make an Olympic dream come true
Concussion Corner Podcast with Dr. Caralyn Baxter
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Dr. Brent Brookbush joins me to discuss the state of physical therapy education. Dr. Brookbush has been an impassioned human movement professional since 1998, a passion that can only be matched by his love for education. Developing a presentation style focused on the clear and engaging delivery of evidence-based, practical education, he has been a resource for industry giants such as, New York Sports Clubs (TSI), Equinox, NASM, SHAPE Magazine, Power Plate, BeachBody. Etc. As the founder and CEO of the Brookbush Institute of Human Movement Science, Dr. Brookbush continues to revolutionize education in the industry with cutting edge online resources, live workshops, academic support for universities, as well as providing consulting and print publications. He continues to pursue his passion as CEO, educator, author and speaker, as well as practicing as an independent clinician in New York City.
In this episode, we discuss:
-The evolution of physical therapy education and emerging education models
-Ways multimedia can enrich the learning experience for different learning styles
-Simple solutions to raising costs of physical therapy tuition and student debt
-Brookbush Institute: a multimedia continuing education resource
-And so much more!
Multimedia education models allow for optionality when engaging different learning styles at various price points. Ultimately, Brent believes, “We have a chance here to bring down tuition costs significantly.” With physical therapy schools opting for traditional in-person exclusive educational models, Brent believes, “PT schools, for the most part, are lagging severely behind.”
With the current state of physical therapy school education up for debate, Brent stresses, “The APTA has to stop chasing the medical model.”
Physical therapy practice continues to evolve and it can be challenging to remain current with new information. Brent promotes, “Have an educational game plan.”
For more information on Dr. Brookbush:
Dr. Brookbush has been an impassioned human movement professional since 1998, a passion that can only be matched by his love for education. Developing a presentation style focused on the clear and engaging delivery of evidence-based, practical education, he has been a resource for industry giants such as, New York Sports Clubs (TSI), Equinox, NASM, SHAPE Magazine, Power Plate, BeachBody. Etc. As the founder and CEO of the Brookbush Institute of Human Movement Science, Dr. Brookbush continues to revolutionize education in the industry with cutting edge online resources, live workshops, academic support for universities, as well as providing consulting and print publications. He continues to pursue his passion as CEO, educator, author and speaker, as well as practicing as an independent clinician in New York City.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, James Roberts joins me to discuss disability and fitness. James Roberts was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. James grew on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. James is an online training and nutrition coach by trade, but was an elite Paralympic athlete for just over a decade. James has been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few.
In this episode, we discuss:
-James’ exciting career as a multisport Paralympics athlete
-Bridging the gap between disability and fitness
-Are people with disabilities underestimated?
-How to reach your ideal clients through social media
-And so much more!
Growing up, James always challenged himself to never let his disability limit his development, asking himself, “Well how can I adapt this simple and mundane task now so that I can integrate with my peers.” As a result of his perseverance, “I’ve learnt different skill sets and it’s made me the person I am today speaking to you.”
James tailor’s programs to each of his client’s goals and not to their disability as he is, “Looking at what’s this person’s ability and what are they actually capable of and pushing them to those extremes.” When working with client’s with disabilities, he stresses, “Treat them no differently than you would treat an able bodied client.”
For more information on James:
I was born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine. I grew on a NATO base in S.H.A.P.E (Casteau), Belgium but now reside back in Prestatyn, North Wales. I'm an online training and nutrition coach by trade, but I was an elite Paralympic athlete for just over a decade. I've been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few.
I started out my sporting career in swimming and was part of British Swimming's Potential Squad from 2003-05. During that time, I held the SB8 200m breaststroke and 50m breaststroke national records.
After being dropped from the GB swimming programme, I moved on to rowing in 2006. The transition happened fairly quickly as I made my first senior international competition that summer at the 2006 World Championships in Dorney Lake, Great Britain and made the final finishing 6th. 2007 World Championships Semi-Finalist, 2008 Paralympic Finalist (5th) and 2009 World Championships Finalist (5th).
I made another transition of sport, this time to sitting volleyball. From 2010 until 2012, I amassed 56 caps for Great Britain. My first international was a surprise selection to compete at the 2010 World Championships in Edmund, Oklahoma, USA. I was lucky enough that my time with the squad, to have competed for Great Britain at my only European Championships in my repertoire as well as a Continental and Intercontinental Cup. My career calumniated at the London 2012 Paralympics were the GB sitting volleyball squad lost in the quarter-final to eventual silver medallist Iran.
So why the website?
Having a disability myself I completely understand the adversity one can face on a day-to-day basis. Also, I wanted to bridge that gap between mainstream fitness and disability, as there is not a lot of fitness topics about for people with disability to widen their knowledge and/or to just improve their quality of living.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Michael Bade joins me on Facebook Live to discuss the difference between a residency and fellowship program. Michael is an assistant professor in the University of Colorado Physical Therapy Program. He is board-certified in orthopaedics and is a fellow in the American Academy of Orthopaedic Manual Physical Therapists. He is currently an affiliate faculty member of the Regis OMPT fellowship program and in addition to his experience as a fellowship director, he has assisted with the design of several residency programs.
In this episode, we discuss:
-What is the difference between a residency and fellowship program?
-Michael’s advice for developing a competitive application and exploring different financial options
-Do residency and fellowship programs enhance your clinical practice?
-Should residency be mandated to elevate the practice of physical therapy?
-And so much more!
To develop a competitive application for a residency program, Michael recommends, “Networking is probably one of the more impactful things you can do.”
The practice of physical therapy continues to evolve as the knowledge base grows and seasoned practitioners can remain up-to-date by pursuing a fellowship or residency. Michael believes, “No matter what time in your career you can always benefit from going back and learning more.”
Having been an integral part of many fellowship and residency programs, Michael has found, “Residency and fellowship education are investments in your overall career and ultimately I think that it leads to a lot of increased job satisfaction as your clinical skills grow and it’s a very powerful and transformative experience.”
For more information on Michael Bade, PT, DPT, PhD, OCS, FAAOMPT:
Michael is an assistant professor in the University of Colorado Physical Therapy Program. He is board-certified in orthopaedics and is a fellow in the American Academy of Orthopaedic Manual Physical Therapists. He helped create the Duke University Medical System Orthopaedic Manual Physical Therapy Fellowship and was the first graduate of that program in 2008. In 2012, he received his PhD in Clinical Science from the University of Colorado with an emphasis on comparative effectiveness trials in orthopaedics. After graduating with his PhD, he was the director of the Regis University Orthopaedic Manual Physical Therapy Fellowship as well as an instructor within that program. He is currently an affiliate faculty member of the Regis OMPT fellowship program and in addition to his experience as a fellowship director; he has assisted with the design of several residency programs.
Resources discussed on this show:
Email: michael.bade@ucdenver.edu
University of Colorado: Michael Bade
Webinar: post-professional career options
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Jennifer Stevens-Lapsley joins me on Facebook Live to discuss the pathway to a PhD. Dr. Stevens-Lapsley received her Physical Therapy degree at the University of Delaware, where she went on to complete a PhD in Biomechanics and Movement Science with a focus in Applied Physiology. She then completed post-doctoral training at the University of Florida. Her research uses a multifaceted approach to evaluate intervention strategies designed to enhance the effectiveness of rehabilitation in older adult patient populations. As such, her research ranges from understanding the mechanisms of skeletal muscle dysfunction to studies of implementation of best rehabilitation practices in post-acute care settings.
In this episode, we discuss:
-Deciding whether a residency, fellowship or PhD program is right for you
-How to identify the qualities in a PhD program that best match your career goals
-Why the perfect mentorship match is essential for growth and success
-The key elements Dr. Stevens-Lapsley looks for in a stand out PhD application
-And so much more!
With many lifestyle options for students, they can pursue higher education at their own pace and explore different approaches to learning as Dr. Stevens-Lapsley stresses, “There are such a myriad of ways that PhD training can unfold.” With multiple PhD programs in the country, “The options continue to grow… It is nice to have a variety of options to figure out what is going to fit your individual needs.”
While the learning style, academic environment and available resources are important deciding factors, Dr. Stevens-Lapsley suggests you appraise, “The track record of the mentors in the program as one of the most important considerations.” Dr. Stevens-Lapsley has found that, “Finding the right mentor for a PhD is like a mini marriage.”
Asking about a PhD program’s success rate with securing loan repayment plans for their students is an important consideration as Dr. Stevens-Lapsley stresses, “While people see the finances as the ultimate barrier, our math suggests that it shouldn’t be.”
For more information on Dr. Stevens-Lapsley:
I received my Physical Therapy degree at the University of Delaware, where I went on to complete a PhD in Biomechanics and Movement Science with a focus in Applied Physiology. I then completed post-doctoral training at the University of Florida.
Research Interests
My research uses a multifaceted approach to evaluate intervention strategies designed to enhance the effectiveness of rehabilitation in older adult patient populations. As such, my research ranges from understanding the mechanisms of skeletal muscle dysfunction to studies of implementation of best rehabilitation practices in post-acute care settings. More specifically, my research includes the evaluation of mechanisms of quadriceps dysfunction, interventions to maximize savings with bundled care with joint arthroplasty, pragmatic trials in medically complex patient populations, and health services research to understanding how rehabilitation services impact hospitalization rates and functional performance. One additional area of research emphasis is the development and refinement of more intensive and progressive strategies for the rehabilitation of older adult populations.
Responsibilities:
Director: Rehabilitation Sciences PhD Program, MOVE Lab
Co-Director: RESTORE group
Investigator, ACCORDS
Investigator, VA Geriatric Research, Education, and Clinical Center
Resources discussed on this show:
University of Colorado: Jennifer Stevens-Lapsley
Email: Jennifer.Stevens-Lapsley@ucdenver.edutw
Research Gate Profile: Jennifer Stevens-Lapsley
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Lousiana, Matthew Villegas organized a Q & A with Dr. Karen Litzy and Dr. Sandy Hilton about pain science. Dr. Litzy is currently the owner of Karen Litzy Physical Therapy, PLLC, a concierge physical therapy practice in New York City, where she sees clients in their home, gym or office and she is the host of the Healthy Wealthy and Smart Podcast. Dr. Sandy Hilton is a physical therapist and her clinical interest is chronic pain with a particular interest in complex pelvic pain disorders for men and women. Sandy is the co-host of Pain Science and Sensibility, a podcast on the application of research into the clinic.
In this episode, we discuss:
-How does psychology and culture impact someone’s pain experience
-Managing expectations and celebrating small wins with patients with CRPS
-Self care tips to prevent empathy burnout in physical therapy
-Interprofessional collaboration to best manage persistent pain patients
-And so much more!
Explaining pain needs to be part of a graded education program just like any exercise program as Sandy reminds, “Everyone learns differently and pain is a uniquely individual experience.”
Every small success should be celebrated and Sandy encourages patients to, “Claim those victories because when you can start doing that¸ you can start building on them.”
Patients with persistent pain would benefit from assurance and motivation as Karen stresses, “If you can be the person for that patient to listen to them, to offer good solid advice, help them take control over their life versus the pain controlling their life, and being able to really get them to understand that they are not fragile and they’re not broken and they’re not damaged goods, that’ll go a long way of getting them better without putting your hands on them or loading a tissue.”
Sandy believes the role of the physical therapist is, “Un-scaring someone and giving them a path to follow and sign marks along the way to be able to recognize that they are getting better and being there to walk it through with them.”
For more information on Karen:
Dr. Litzy is currently the owner of Karen Litzy Physical Therapy, PLLC, a concierge physical therapy practice in New York City, where she sees clients in their home, gym or office. Aside from physical therapy clients she also sees clients for wellness training, surgical packages and golf fitness evaluations. She is on the board of directors for the non-profit Physical Therapy Business Alliance and part of the PT Day of Service team. Dr. Litzy consults with physical therapy colleagues on how to start and maintain a successful out of network physical therapy practice. http://karenlitzy.com/
For more information on Sandy:
Sandy graduated from Pacific University (Oregon) in 1988 with a Master of Science in Physical Therapy and a Doctor of Physical Therapy degree from Des Moines University in December 2013. She has worked in multiple settings across the US with neurologic and orthopaedic emphasis combining these with a focus in pelvic rehabilitation for pain and dysfunction since 1995. Sandy teaches Health Professionals and Community Education classes on returning to function following back and pelvic pain, has assisted with Myofascial Release education, and co-teaches Advanced Level Male Pelvic Floor Evaluation and Treatment. Sandy’s clinical interest is chronic pain with a particular interest in complex pelvic pain disorders for men and women. Sandy is the co-host of Pain Science and Sensibility, a podcast on the application of research into the clinic.
For more information on Matthew:
My name is Matthew Villegas. I host Capable Body Podcast (available on iTunes, Google Play, and Stitcher), which aims to bridge the gap between healthcare providers and real people with real stories. Also, the podcast features an active Facebook community that is a safe space where I share more means to connect with my guests as well as some behind-the-scenes extras.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Carrie Pagliano joins me to discuss women as leaders and entrepreneurs in physical therapy. Carrie Pagliano currently serves as President for the Section on Women's Health of the American Physical Therapy Association and is the owner of a private women's health/pediatric pelvic health clinic in Arlington, VA.
In this episode, we discuss:
-How Carrie manages being a mom, leader and entrepreneur in physical therapy
-How to elicit the needed support from your tribe to catapult you to success
-A framework for creating value and solving people’s pain points when building your own practice
-Embracing your vulnerabilities and practicing gratitude over even the small successes
-And so much more!
The variety of settings and time management structures in physical therapy afford women the opportunity to manage work and life, as Carrie reminds, “We have so many roles in our profession in which women and specifically moms can choose to be a part of, depending on where they are in their family development.” Women bring value to the workplace and Carrie believes, “Regardless of where we are in our career and family life cycle, we have a lot to offer.”
Jumping at opportunities when they arise, regardless of the timing, has helped Carrie grow into leadership positions. Carrie stresses, “It’s an uncanny ability that I think women have is making things happen.”
Success in any endeavor is a product of the support received from those around you and Carrie has found that, “It’s not about me; it’s everybody around me who helped make this happened.”
For more information on Carrie:
Carrie J. Pagliano received her Masters in Physical Therapy from the University of the Sciences in Philadelphia in 1999 and Doctor of Physical Therapy from University of St. Augustine for Health Sciences (USAHS) in 2007. Dr. Pagliano is double-Board Certified in Orthopaedics and Women’s Health and holds Manual Therapy Certification from USAHS. In 2007, Dr. Pagliano founded the MedStar Georgetown University Hospital PM&R Pelvic Floor Program and in 2014, founded the MGUH Women’s Health PT Residency. Dr. Pagliano is a co-instructor for women’s health focused Real Time Ultrasound education, teaching assistant for pelvic floor education and clinical instructor for student education. She lectures nationally in the areas of chronic pelvic pain, integrative practice models and pelvic floor dysfunction.
Dr. Pagliano currently serves as a Committee Member with The American Board of Physical Therapy Residency and Fellowship Education and as an adjunct professor at Marymount University in Arlington, VA. Dr. Pagliano sits on the Board of Directors for the Section on Women’s Health (SoWH) of the American Physical Therapy Association as President and is the chairperson for the SoWH Name Change Task Force.
Dr. Pagliano resides in Arlington VA with her husband and two children.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Jenna Kantor, SPT guest hosts and interviews Ali Schoos on opening a physical therapy private practice. Ali owns Peak Sports and Spine Physical Therapy and enjoys leading and learning from her dynamic and passionate team, and believes in excellent customer service. She specializes in biomechanics of the shoulder, spine, and lower extremity, including gait analysis and orthotic fabrication.
In this episode, we discuss:
-How Ali’s experience in different physical therapy settings contributed to her success as a private practice owner
-Ali’s top 3 business strategies for a successful private practice
-Ali’s management mistakes with employee satisfaction and patient acquisition
-How to attract your dream patients through community involvement
-And so much more!
Ali advices people who are on the cusp of starting their own business to be brave. From her experience, “I trusted that I knew I was going to be able to do this. I trusted I was going to have that ability.”
To manage a team that is dedicated to the values, mission and vision of the company, Ali has found that, “As a boss, you can be respectful and you can be collaborative but you can’t be nice to everybody. We don’t lead by being nice.”
Ali has honed her skills as a manager through trial and error. She advices, “It’s learning how to have honest conversations with people… It’s not about the person, it’s about the behaviors. ”
For more information on Ali:
Ali enjoys partnering with her patients of all ages. She has treated professional baseball, tennis, and soccer players, as well as high school, collegiate, and weekend athletes, and everyone in between. She’s dedicated to finding a solution to complex problems, and helps people overcome their body’s obstacles, no matter the challenge. As a Certified Orthopedic Specialist since 1993, Ali works with a variety of difficult cases and utilizes her “Sherlock Holmes-type” skills to find an answer. She leads each patient toward a more active lifestyle. She specializes in biomechanics of the shoulder, spine, and lower extremity, including gait analysis and orthotic fabrication.
Ali owns Peak Sports and Spine Physical Therapy and enjoys leading and learning from her dynamic and passionate team, and believes in excellent customer service. She hopes you’ll be an active participant in choosing your health care provider and recognize Peak Sports and Spine as your primary care physical therapy clinic. “I believe in a partnership between you and your physical therapist.”
For more information on Jenna:
Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
Peak Sports and Spine Physical Therapy Website
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Shannon Sepulveda guest hosts and interviews Julie Wiebe on pelvic health and the female athlete. Julie Wiebe, PT has over 20 years of experience in both Sports Medicine and Pelvic Health. Her passion is to return women to fitness and sport after injury and pregnancy and equip pros to do the same. She advocates for the awareness of pelvic health issues in fitness and promotes innovative solutions for women through her blog, videos and social media. She shares her evidence-based, integrative approach internationally with both professionals and women through live and online educational programs. Find out more and connect with Julie at www.juliewiebept.com
In this episode, we discuss:
-How to support pelvic floor health for return to sport in the female athlete
-Linking orthopedic and women’s health physical therapy
-When to refer your athletes to a pelvic health physical therapist
-Educating coaches on incontinence in the adolescent female athlete
-And so much more!
Pelvic health is a component of an athlete’s sport performance as Julie encourages, “Start to think about the pelvic floor as more than just something we can strengthen, it’s something we can control and have it perform.”
The pelvic floor has an important role in the body’s proximal control and stability system. Julie stresses, “There is really no separation in the body, the pelvis and the pelvic floor are part of everything.”
Orthopedic physical therapists can include pelvic floor rehabilitation in their return to sport protocols as Julie reminds, “If we understand the pelvic floor and the pelvic floor complex as a muscle group, just treat it like any other muscle group and talk about it that way.”
For more information on Julie:
Julie Wiebe, PT has over twenty years of clinical experience in both Sports Medicine and Women’s Health. Following her passion to revolutionize the way women recover from pregnancy and return to high levels of fitness, she has pioneered an integrative approach to promote women’s health in and through fitness.
Her Diaphragm/Pelvic Floor Piston Science concepts have been successfully incorporated by rehab practitioners and fitness professionals into a variety of populations. Julie is a sought after speaker to provide continuing education courses and lectures internationally at clinics, academic institutions, professional organizations, state and national professional conferences.
Julie maintains a cash-based clinical practice in Los Angeles and shares her approach to bridge the gap between rehab and fitness with pros and women worldwide through online courses and mentoring.
A published author, she advocates for awareness of pelvic health in fitness on her blog and through social media (Twitter/FB/IG-JulieWiebePT) www.juliewiebept.com
When not trying to change the world one pelvic floor at a time, Julie is happy to focus on her first passions: being mom to the Z’s (Zoe and Zack), and wife to David.
For more information on Shannon:
Shannon Sepulveda, DPT, M.Ed., CSCS, WCS is the owner and Physical Therapist at Shannon Sepulveda, DPT, PLLC. She is an Orthopedic and Women's Health Physical Therapist and is currently the only Board-Certified Women's Health Physical Therapist (WCS) in Montana. Shannon received her undergraduate degree from Dartmouth College, Masters in Education from Harvard University (M.Ed.) and Doctorate of Physical Therapy (DPT) from the University of Montana. She is also a Certified Strength and Conditioning Specialist (CSCS). She has been a practicing Physical Therapist in Bozeman, Montana for over 6 years. In her free time, she enjoys running, biking, skiing, hunting and spending time with her husband, son and daughter.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Carrie Fuller guest hosts and interviews Dr. Peggy Lynam on the importance of APTA membership. Dr. Peggy Lynam has been practicing as a physical therapist for 36 years and currently is an Associate professor in the DPT program at Long Island University- Brooklyn, N.Y. Dr Lynam is a Board certified clinical specialist in neurologic physical therapy, and in addition to her faculty role, she maintains a part-time home health practice, providing service mainly to geriatric adults with neurologic conditions.
In this episode, we discuss:
-Peggy’s involvement in the APTA and NYPTA
-What is the APTA’s House of Delegates?
-The many ways to be an active member of the APTA
-How students can seek mentorship opportunities within state and national associations
-And so much more!
Becoming involved in any association position can be rewarding and enriching. From Peggy’s experience, “Each role seemed the best role for me at that point in my professional life and my personal life.”
Specifically, if you are interested in broader policy solutions, being involved in the Association’s House of Delegates keeps you at the forefront of the issues within the profession. Peggy found that, “The best thing about serving in the house is you are a part of contributing to what the association is going to be doing, how we are moving forward and how we are influencing the profession to move forward.”
The American Physical Therapy Association is foundational to the success of the profession. Peggy stresses, “We promote the profession. Without the Association, I don’t think our profession of physical therapy would exist anymore.”
For more information on Peggy:
Dr. Peggy Lynam has been practicing as a physical therapist for 36 years. She received her B.S. degree in physical therapy from Ithaca College, a post professional Masters degree from Long Island University and a T-DPT degree from A.T. Still University
She currently is an Associate professor in the DPT program at Long Island University- Brooklyn, N.Y.
Dr Lynam is a Board certified clinical specialist in neurologic physical therapy, and in addition to her faculty role, she maintains a part-time home health practice, providing service mainly to geriatric adults with neurologic conditions.
For more information on Carrie:
Carrie Fuller, PTA, RPSFC, PYTc is a RPSF Certified PTA in Neuro-Developmental Treatment (NDT), is a Professional Yoga Therapist candidate in the practice of medical therapeutic yoga and received PTA Recognition of Advanced Proficiency in Neuromuscular Physical Therapy from the American Physical Therapy Association in 2012. Carrie earned a Bachelor of Arts-Summa Cum Laude, Disability Studies in 2016 at the City University of NY. Carrie is currently the New York Physical Therapy Association Greater NY District’s Secretary and has been a Greater NY District Delegate to the Delegate Assembly for the past 8 years. At the National level, Carrie is the elected PTA Caucus Representative of the NY Chapter and will have participated in the APTA House of Delegates for 7 years this June. She has been an ambassador for PT Day of Service for the past three years. Carrie presently works as the Senior Physical Therapist Assistant at Mt. Sinai West.
Resources discussed on this show:
New York Physical Therapy Association
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
Following the CSM After Dark series, the Healthy Wealthy and Smart Podcast followed up with the panelists to hear their after thoughts from the experience. Make sure to catch up on Part 1 and Part 2 before listening to this show!
Dr. Rupal Patel, PT, DPT twitter
Dr. Monique Caruth, PT, DPT twitter
Dr. Uchenna Ossai, PT, DPT twitter, facebook, instagram
Sherry Teague, CFO, PTA twitter, Email: Teague@valuebeyondthevisit.com, Kornetti and Krafft Healthcare Solutions
Dr. Lisa VanHoose, PT, PhD twitter
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Dr. Stephanie Weyrauch guest hosts and interviews Dr. Lisa Dorsey on her experiences in academia and with entrepreneurship. Dr. Lisa Dorsey is the co-founder and President of Eloquentia Consulting, a holistic firm that supports professional development within organizations, specifically focused on higher education. She currently holds the position of Assistant Professor in the Department of Physical Therapy and Athletic Training in the Doisy College of Health Sciences at Saint Louis University. Previously, she served as the Associate Provost for Undergraduate Education, Dean for the Doisy College of Health Sciences, Associate Dean for Academic and Student Affairs and Associate Dean for Graduate Education for the Doisy College of Health Sciences, and the Director of the Program in Health Sciences at Saint Louis University.
In this episode, we discuss:
-How to manage work life balance as a woman in the physical therapy profession
-Eloquentia Consulting, LLC: mentorship for women in the workplace
-How to develop leadership careers in higher education
-Barriers to advancing to leadership positions
-And so much more!
Lisa has a history of standing up against limiting beliefs about women’s ability to balance work and family. In one memorable exchange in a public setting she recalls feeling, “like so many doors were shut by that statement for all the women in the room.”
It is possible for you to enjoy both a great career and have meaningful relationships. From Lisa’s experience, “You can do both pieces. It’s about choices and it’s about how you integrate that life balance into your work.”
A good leader will want to collaborate with you and find solutions for your career growth. Lisa encourages, “Don’t be afraid to have that conversation.”
For more information on Lisa:
Dr. Lisa Dorsey is the co-founder and President of Eloquentia Consulting, a holistic firm that supports professional development within organizations, specifically focused on higher education. She currently holds the position of Assistant Professor in the Department of Physical Therapy and Athletic Training in the Doisy College of Health Sciences at Saint Louis University. Previously, she served as the Associate Provost for Undergraduate Education, Dean for the Doisy College of Health Sciences, Associate Dean for Academic and Student Affairs and Associate Dean for Graduate Education for the Doisy College of Health Sciences, and the Director of the Program in Health Sciences at Saint Louis University.
She has completed a number of research and scholarship projects exploring physical therapy intervention for neurological impairment, higher education organizational structure, student success models in physical therapy and women in leadership and the workplace. Her current and most recent research projects include Pathways of Leader Self-efficacy for Women in Higher Education and Women Leading Women: Strategies and Support for Lifelong Career Development in Higher Education. She is engaged in the profession of physical therapy at the national level as the Chair for the Task Force on Graduate Outcomes, in higher education as an accreditation reviewer for the Higher Learning Commission, and serves her local community as the Secretary for the Board of Education in the Mehlville School District.
She was the recipient of the Saint Louis University Woman of the Year Award in 2016, the Student Development Collaborative Partner Award, the Faculty Commitment to Experiential Learning Leadership & Service Award, and has been a Saint Louis University- YWCA Leader in the Workplace. Dr. Dorsey holds a Bachelor of Science degree in Physical Therapy and a Master’s in Business Administration from Saint Louis University, a PhD in Educational Policy and Administration in Higher Education from the University of Minnesota and a Women and Power: Leadership in the New World certificate from the Harvard Kennedy School.
For more information on Stephanie:
Dr. Stephanie Weyrauch is employed as a Doctor of Physical Therapy at RehabAuthority in Thief River Falls, Minnesota. She received her Doctorate in Physical Therapy and Master of Science in Clinical Investigation from Washington University in St. Louis and her Bachelor of Science in Biology from University of Mary in Bismarck, ND. She has served on multiple national task forces for the American Physical Therapy Association and actively lobbies for healthcare policy issues at the local, state, and national levels of government. Dr. Weyrauch is a nationally sought after speaker and consultant for topics on social media use, generational issues, and organizational membership and currently manages the social media accounts for the American Physical Therapy Association Education Section and PT Day of Service. Dr. Weyrauch has performed extensive scientific research through grants from the National Institutes of Health and National Science Foundation at world-renowned institutions including Stanford University and Washington University in St. Louis. Her research examining movement patterns and outcomes in people with and without low back pain has led to numerous local, regional, and national presentations and a peer-reviewed publication in a top journal in rehabilitation.
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, the Healthy Wealthy and Smart Podcast brings another installment of CSM After Dark Part 2 featuring the following diversity panelists:
Dr. Rupal Patel, PT, DPT twitter
Dr. Monique Caruth, PT, DPT twitter
Dr. Uchenna Ossai, PT, DPT twitter
Sherry Teague, CFO, PTA twitter
Dr. Lisa VanHoose, PT, PhD twitter
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Carrie Fuller guest hosts and interviews Ginger Garner on her run for public office. Dr. Ginger Garner is a University of North Carolina at Chapel Hill trained doctor of physical therapy (DPT), as well as a licensed athletic trainer (LAT, ATC) and professional yoga therapist (PYT). She has spent her career advocating for maternal health and recently spoke at World Congress on Physical Therapy on the global maternal health crisis and what mindful, integrated physical therapy can do to affect postpartum outcomes. Dr. Garner is now running for the North Carolina Senate, District 2.
In this episode, we discuss:
-The back story and inspiration behind Ginger’s run for North Carolina Senate, District 2
-The support system involved in running for public office
-Ginger’s positions on North Carolina’s healthcare, environment and education
-How Ginger’s background as a physical therapist enhances her run for office
-And so much more!
The volunteer work Ginger has pursued throughout her life she defines as the turning points which helped fuel her passion for advocacy. She found that, “The best jobs I have ever had never paid me a dime.”
Before pursuing public office, Ginger found value in the feedback from those around her and that “The only reason I can do it is because I have the support of other people.”
Assuming many different roles in society as a woman can be challenging. From Ginger’s experience, she stresses, “It really doesn’t matter what we do, we are going to come under heavier scrutiny for that.”
For more information on Ginger:
Dr. Ginger Garner is a University of North Carolina at Chapel Hill trained doctor of physical therapy (DPT), as well as a licensed athletic trainer (LAT, ATC) and professional yoga therapist (PYT). She has spent over 25 years studying and creating “best fit” evidence-based yoga practices in and outside of healthcare. A clinician and researcher specializing in functional, integrative medicine and wellness, Dr. Garner is the founder of Professional Yoga Therapy Institute® and author of Medical Therapeutic Yoga © 2016, now translated in four languages. She has spent her career advocating for maternal health and recently spoke at World Congress on Physical Therapy on the global maternal health crisis and what mindful, integrated physical therapy can do to affect postpartum outcomes. Dr. Garner is now running for the North Carolina Senate, District 2.
For more information on Carrie:
Carrie Fuller, PTA, RPSFC, PYTc is a RPSF Certified PTA in Neuro-Developmental Treatment (NDT), is a Professional Yoga Therapist candidate in the practice of medical therapeutic yoga and received PTA Recognition of Advanced Proficiency in Neuromuscular Physical Therapy from the American Physical Therapy Association in 2012. Carrie earned a Bachelor of Arts-Summa Cum Laude, Disability Studies in 2016 at the City University of NY. Carrie is currently the New York Physical Therapy Association Greater NY District’s Secretary and has been a Greater NY District Delegate to the Delegate Assembly for the past 8 years. At the National level, Carrie is the elected PTA Caucus Representative of the NY Chapter and will have participated in the APTA House of Delegates for 7 years this June. She has been an ambassador for PT Day of Service for the past three years. Carrie presently works as the Senior Physical Therapist Assistant at Mt. Sinai West.
Resources discussed on this show:
Professional Yoga Therapy Institute Website
Medical Therapeutic Yoga Website
Ginger Garner for NC Senate Facebook
Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care Book
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Jenna Kantor, SPT guest hosts and interviews Sandra Norby on women in leadership roles and their presence on social media. Dr. Sandra Norby PT, DPT is the president of the American Physical Therapy Association Private Practice Section.
In this episode, we discuss:
-Social media for private practice owners
-Sandy’s reflections on her social media experience
-Do men tend to be more recognizable on social media?
-Ways women can showcase their accomplishments
-And so much more!
Social media is an important tool for business owners to market their existence because now, more than ever, “People find you through social media.”
One of the benefits of social media is being able to engage with people all over the world. Sandra believes, “It’s a way for us to share our story to a wider audience in a split second.”
Sandy recommends building connections with people who will help share your successes on your behalf. She has found that, “We need to support each other.”
For more information on Sandy:
Sandra Norby, PT, DPT is CEO and Co-Founder of HomeTown Physical Therapy, LLC. This Iowa based corporation provides a practice model for ownership and champions the leadership of women in physical therapy. Sandra has served on many leadership positions in APTA and PPS, including being a member of PPAC and two terms as a Director on the PPS Board. She was awarded the 2017 APTA Federal Advocacy Leadership Award for her instrumental work on making Locum Tenens a reality for physical therapists.
Sandra received her Physical Therapy Masters degree from the University of Iowa and her DPT from the University of Montana – Missoula. She has an expertise in compliance and billing and has been a speaker at many state and national events on topics that include technology, leadership, and championing the success of women in physical therapy.
For more information on Jenna:
Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, the Healthy Wealthy and Smart Podcast brings another installment of CSM After Dark Part 1 featuring the following diversity panelists:
Dr. Rupal Patel, PT, DPT twitter
Dr. Monique Caruth, PT, DPT twitter
Dr. Uchenna Ossai, PT, DPT twitter
Sherry Teague, CFO, PTA twitter
Dr. Lisa VanHoose, PT, PhD twitter
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Jenna Kantor, SPT guest hosts and interviews Brianne Showman Brown on hydration. Dr. Brianne Showman Brown has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you back to the activities you love as quickly (but safely) as possible.
In this episode, we discuss:
-The physical and mental effects of not consuming enough water throughout the day
-Physical therapy setting and productivity requirements and their implications on water consumption
-How to fit water breaks into your day and busy patient schedule
-Increased water consumption results in more bathroom visits?
-And so much more!
Relying on your thirst signal for your body’s need for water is surprisingly not accurate as Brianne states, “By the time your body even tells you to drink water, you’re already passed that point of being dehydrated.”
For our body to function at the most optimal, Brianne stresses, “All of our organs need water to function.”
Being chronically dehydrated leads to poor performance because, “If you’re so dehydrated, your body is going to shut down what it has to in order to keep you alive.”
For more information on Brianne:
Dr. Brianne Showman Brown has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love.
As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you back to the activities you love as quickly (but safely) as possible.
Being a CrossFitter and runner herself, she also understands the desire to want to push through the pain, not wanting to take time off, and wanting to get back to activity as soon as possible when required to take time off. She does her best to keep you active in the things you are able to do, modifying as necessary, but not taking you completely out of the gym, off the track/field, or off the road.
For more information on Jenna:
Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
Get Your Fix Physical Therapy Website
Get Your Fix Physical Therapy Facebook
Get Your Fix Nutrition Facebook
Brianne Showman Brown Facebook
Get Your Fix Physical Therapy Instagram
Get Your Fix Nutrition Instagram
Brianne Showman Brown Instagram
Get Your Fix Physical Therapy Twitter
Brianne Showman Brown LinkedIn
Servant PT podcast episode with Brianne Brown
Duck Legs Podcast episode with Brianne Brown
The Capable Body podcast episode with Brianne Brown
PT tech talk episode with Brianne Brown
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Bobby Cappuccio joins me to discuss living your truth. Robert Cappuccio is a respected motivational speaker and educator. He is a highly sought-after corporate coach, and considered to be a leader and pioneer in the areas of personal and professional development, as well as behavioral change.
In this episode, we discuss:
-The challenging childhood that shaped Bobby’s life
-How every Hero’s journey is helped and directed by a guide
-The limitations and potential destructiveness of inward focus
-How to hone in on your originating intention and achieve happiness
-And so much more!
More than most, Bobby knows that life will always have challenges; his approach has been to develop strong relationships and reach out to others. Bobby stresses, “Everybody who has gone through something, what gets them out of it is not necessarily pulling themselves up by their own bootstraps but interacting and formulating and cultivating continually effective relationships.” As a result of this belief, Bobby believes, “There is no such thing as a self made man or women.”
Bobby suggests finding your passion by focusing on where your interests already align as, “We might not know what our passion is but we all have curiosities.” As a result of this, “When behaviors and values align, that’s when passion, discipline, willpower, perseverance—all the attributes we associate with success—occur automatically.”
When you start to live your life in a way that is authentic and true to yourself Bobby believes that, “You don’t chase happiness, you attract it.”
For more information on Bobby:
Robert Joseph Cappuccio, aka Bobby, has spent the last two decades pushing for both an industry and individual shift in perspective, from a solely outward focused goal oriented approach to health and fitness to a more holistic approach that is centered on behavioral change. A phenomenon that has helped position PTA Global (a company Bobby co-founded) as a leader in professional fitness development.
Bobby has championed both his personal and professional experiences into practical programs designed to help corporate, industry personnel, as well as individuals, get what they truly want. An ideal he firmly believes attainable because result comes from process – be it the process of working on who you are in the moment, the creative process, or strategic processes in business and in one’s personal life.
Bobby began coaching shortly after a paradigm shift occurred in his life. He was in his early twenties, and a certified personal trainer. Born with a severe facial deformity and diagnosed with Tourette syndrome at age nine, he suffered abominable abuse in and out of his home until he stumbled upon a marvel: exercise. It saved his life. He discovered that by redirecting his focus, he could affect positive change in not only his life, but in the lives of the people he in turn trained. In helping others, he was in fact helping himself. In sharing his discoveries (both learned and experienced) over the years, he became a world-renowned speaker, author and coach.
As co-founder of PTA Global, former head of training and development at David Barton gym, former director of professional development at the National Academy of Sports Medicine (N.A.S.M.), Director of Coaching at the Institute of Motion (IOM) and content curator for PTontheNet, Bobby’s reach runs wide. A sales, leadership, and cultural development consultant for various companies including Hilton Hotels, Virgin Active, Fitness First, 24hr Fitness, David Lloyd Leisure and multiple small businesses nationally and abroad, Bobby travels the world impacting lives, inspiring positive change and growth in individuals and companies alike. A presenter at business and fitness conferences across the globe including IDEA, Filex, CanFitPro, FitPro, IHRSA, Pure Fitness Asia, Perform Better, Equinox, Gold’s Gym International, Lifetime Family Fitness, and countless other corporate events, conventions, and workshops aimed at training and developing top notch fitness professionals, Bobby continues to share the impact of honing in on behavioral change in helping clients reach their professional, fitness, and wellness goals.
Bobby can be seen weekly on his YouTube and Facebook Video sessions, and heard on various podcasts, tackling subject matters ranging from how sleep affects productivity to tried and true sales closing techniques and customer retention strategies.
Resources discussed on this show:
Joseph Campbell: The Hero's Journey
Theory U: Leading from the Future as It Emerges
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Ali Schoos, PT guest hosts and interviews Dr. Sandra Norby on leadership. Dr. Sandra Norby PT, DPT is the president of the American Physical Therapy Association Private Practice Section.
In this episode, we discuss:
-The steps Sandra took to attain leadership positions
-Building a business community
-The vision for the Private Practice Section
-How you can get involved in leadership positions
-And so much more!
Leadership styles vary and different people have different strengths. Assembling these different styles and strengths is important when developing at team as Sandra recommends, “It’s not good to pick someone necessarily just like you, we need everybody’s varieties and then appreciating their strengths.”
Many new ideas are being implemented under Sandra’s leadership of the Private Practice Section. Sandra believes, “Our membership is really relying on us to make a difference in their lives as well as the lives of all of our patients.”
As the Private Practice Section continues to grow, Sandra wants to ensure everyone still has a voice. She stresses, “We need to do the things that our members are expecting us to do.”
For more information on Sandra:
Sandra Norby, PT, DPT is CEO and Co-Founder of HomeTown Physical Therapy, LLC. This Iowa based corporation provides a practice model for ownership and champions the leadership of women in physical therapy. Sandra has served on many leadership positions in APTA and PPS, including being a member of PPAC and two terms as a Director on the PPS Board. She was awarded the 2017 APTA Federal Advocacy Leadership Award for her instrumental work on making Locum Tenens a reality for physical therapists.
Sandra received her Physical Therapy Masters degree from the University of Iowa and her DPT from the University of Montana – Missoula. She has an expertise in compliance and billing and has been a speaker at many state and national events on topics that include technology, leadership, and championing the success of women in physical therapy.
For more information on Ali:
Ali enjoys partnering with her patients of all ages. She has treated professional baseball, tennis, and soccer players, as well as high school, collegiate, and weekend athletes, and everyone in between. She's dedicated to finding a solution to complex problems, and helps people overcome their body's obstacles, no matter the challenge. As a Certified Orthopedic Specialist since 1993, Ali works with a variety of difficult cases and utilizes her "Sherlock Holmes-type" skills to find an answer. She leads each patient toward a more active lifestyle. She specializes in biomechanics of the shoulder, spine, and lower extremity, including gait analysis and orthotic fabrication.
Ali owns the clinic and enjoys leading and learning from her dynamic and passionate team, and believes in excellent customer service. She hopes you'll be an active participant in choosing your health care provider and recognize Peak Sports and Spine as your primary care physical therapy clinic. "I believe in a partnership between you and your physical therapist."
Resources discussed on this show:
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, Jenna Kantor, SPT guest hosts and interviews Bronté Miller, SPT on how to create a student special interest group in your state. Bronté Miller is a Student Physical Therapist at Stony Brook University, Class of 2019. Last year, she led a team of students to co-found the NYPTA Student Special Interest Group (SSIG). The SSIG is an organization designed to promote PT and PTA student professional engagement, networking, and inter-school collaboration. The SSIG is currently in its first term as an organization, with Bronté as President. Bronté believes that transforming our profession starts with empowering students to grow as leaders and problem solvers through earlier engagement in the physical therapy community.
In this episode, we discuss:
-The role of student special interest groups in the physical therapy industry
-Considerations for working with a SSIG including how to balance the time commitment with school
-How to recruit the right leadership team for success
-The future of the NYPTA Student Special Interest Group
-And so much more!
Jump starting a Student Special Interest Group in your state is both rewarding and feasible. Bronté recommends, “Have a plan from the get-go on how you’re going to do this.”
Working with a diverse and dedicated group of people is key to achieving better results as Bronté found that, ”Having such a fantastic team was absolutely essential for our SSIG to succeed.”
While developing a SSIG in your state can be challenging, Bronté advises, “Don’t be afraid to reach out to other students because I think you’ll be surprised how many want to really dive in and get involved.”
For more information on Bronté:
Bronté Miller is a Student Physical Therapist at Stony Brook University, Class of 2019. Last year, she led a team of students to co-found the NYPTA Student Special Interest Group (SSIG). The SSIG is an organization designed to promote PT and PTA student professional engagement, networking, and inter-school collaboration. The SSIG is currently in its first term as an organization, with Bronté as President. Bronté believes that transforming our profession starts with empowering students to grow as leaders and problem solvers through earlier engagement in the physical therapy community.
For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
Resources discussed on this show:
Student SIG Leaders Facebook Group
Email: elizabeth.b.miller@stonybrook.edu
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Marissa Fayer joins me to discuss female entrepreneurship and HERHealthEQ. Marissa Fayer is an 18-year medtech executive, entrepreneur, and philanthropist whose mission is to advance growth and prosperity for organizations and the communities in which they operate. Marissa is the President of Fayer Consulting LLC, the CEO of the non-profit HERHealthEQ, a partner at LLEX Partners, the COO of Olympian Capital, and a business owner with Arbonne International. Her expertise and vision connect organizational optimization and development with responsibility to bring about a more giving global community with health and opportunity.
In this episode, we discuss:
-How Marissa stepped into the world of consultancy and philanthropy
-Broadening the definition of wealth to encompass more than just material goods
-HERHealthEQ: Bringing medical equipment to females in need all over the world
-The not-so-glamorous but important side of running a non-profit
-And so much more!
Before branching into new entrepreneurial pursuits, Marissa recommends, “Don’t take the leap without a net.”
Often our own industry offers the best opportunities for new ventures, we just need to look at what needs are not being adequately met. From Marissa’s experience in the medical equipment industry, “I saw that there was waste in the industry and I was trying to figure out what to do with that.”
Although non-profits may think of themselves as solely pursuing altruistic aim, all non-profits require fundraising. Marissa stresses, “Non-profits are businesses and the best ones actually operate as businesses... Non-profits do need money.”
For more information on Marissa:
Marissa is an accomplished Entrepreneur, Senior Executive, Consultant, and Board Member with more than 15 years of success across the medical devices, pharmaceuticals, medical technology (MedTech), healthcare, biotech, and consumer goods industries. Leveraging extensive turnaround experience, Marissa is an invaluable asset for a company that has encountered a period of stagnant or declining revenue and is seeking guidance in order to reinvigorate and improve operational processes and redevelop business strategies to realign with corporate objectives. Her areas of expertise include M&A, fundraising, offshoring, outsourcing, Kaizen and Lean manufacturing, growth, FDA, quality management, supply chain management, budgeting, Six Sigma, R&D, and CRM.
Throughout her executive career, Marissa has held leadership positions with Fayer Consulting LLC; Arbonne International LLC; Accumed; Providien Medical; and Hologic. She has been responsible for consulting with clients to transform their organizations with a focus on due diligence, pre- and post-M&A integration, operations management, production and product transfers (intra-company and internationally), strategy development, project management, program management systems, cross-cultural development, as well as business development, cost reductions, and implementing Lean practices. She has also been responsible for increasing revenue through the management of project teams for new products, as well as restructuring operational processes to reduce organizational costs.
Marissa obtained her MBA (Summa Cum Laude) with a Major in General Management and a Minor in Marketing from the University of Connecticut, and she received her BS in Manufacturing Engineering from Boston University. She completed the Comprehensive Financial Modeling and Valuation Analysis Training from the Investment Banking Institute (IBI); she attained her Green Belt/Bronze Lean Manufacturing Certification, and she is a Certified Professional Coach. In addition to her executive career, Marissa is the Founder of the global not-for-profit, HERHealthEQ, where she provides medical devices and equipment to small regions in developing nations. She also serves as a Board Member with Game Changers, Young Executive Board Chairperson with Elisa Monte Dance Company, and she serves as a mentor with Wedu Mentor. Marissa is fluent in Spanish.
Resources discussed on this show:
Marissa Fayer Website: access the free gift: Top 10 influential Philanthropists handout
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
LIVE from the Combined Sections Meeting in New Orleans, Louisiana, it is my pleasure to welcome Dr. Sarah Haag, Dr. Sandy Hilton and Dr. Jason Falvey back for Part 4 all about sex. Check out Part 1, Part 2 and Part 3 and enjoy another installment!
In this episode, we discuss:
-Biomechanical considerations for different sex positions
-How to support your partner following child birth
-Why sexual dysfunction may be an important predictor of future cardiovascular problems
-Sexual health for the LGBTQI+ population
-And so much more!
Pelvic health interventions follow the same treatment principles as any other orthopedic conditions. Sandy stresses, “Strength and conditioning principles really do apply to pelvic health it’s just the movement is a centimeter, it’s very small but the scale is proportionally the same so if you’re having problems with loading and frequency and dosage of your program, just adapt it. You don’t have to stop.” Sarah reaffirms this and recommends that patients, “Do what you do and should you run into issues, again graded exposure and practice I think is the best answer.”
When treating sexual dysfunction, it’s important to consider what could be affecting patients beyond purely biomechanical ailments. For example Sarah explains that, “When someone does become ill, if you’re not typically the caregiver and now there’s that role shift, that’s a psychosocial issue.” Jason stresses the importance this can play with older adults as, “It’s a very hard transition for people to transition from caregiver to lover.”
All physical therapists should be able to break past the stigma surrounding pelvic health issues, even if it is not their specialty. It’s important to inform patients that help exists as Sarah has found that, “When it comes to sexual dysfunction and bowel and bladder dysfunction, a lot of people don’t know what’s normal and even when people aren’t happy with the function which is really the key that they need to get help, they don’t know that there is help.”
For more information on the guests:
SARAH HAAG PT, DPT, MS, WCS CERT. MDT, RYT: Sarah graduated from Marquette University in 2002 with a Master’s of Physical Therapy. Sarah has pursued an interest in treating the spine, pelvis with a specialization in women’s and men’s health. Over the years, Sarah has seized every opportunity available to her in order to further her understanding of the human body, and the various ways it can seem to fall apart in order to sympathetically and efficiently facilitate a return to optimal function. Sarah was awarded the Certificate of Achievement in Pelvic Physical Therapy (CAPP) from the Section on Women’s Health. She went on to get her Doctorate of Physical Therapy and Masters of Science in Women’s Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a specialist in women’s health (WCS). Sarah also completed a Certification in Mechanical Diagnosis Therapy from the Mckenzie Institute in 2010. Most recently, Sarah completed a 200 hour Yoga Instructor Training Program, and is now a Registered Yoga Instructor. Sarah plans to integrate yoga into her rehabilitation programs, as well as teach small, personalized classes.
Sarah looks at education, and a better understanding of the latest evidence in the field of physical therapy, as the best way to help people learn about their conditions, and to help people learn to take care of themselves throughout the life span.
SANDY HILTON PT, DPT, MS: Sandy graduated from Pacific University (Oregon) in 1988 with a Master of Science in Physical Therapy and a Doctor of Physical Therapy degree from Des Moines University in December 2013. She has worked in multiple settings across the US with neurologic and orthopaedic emphasis combining these with a focus in pelvic rehabilitation for pain and dysfunction since 1995. Sandy teaches Health Professionals and Community Education classes on returning to function following back and pelvic pain, has assisted with Myofascial Release education, and co-teaches Advanced Level Male Pelvic Floor Evaluation and Treatment. Sandy’s clinical interest is chronic pain with a particular interest in complex pelvic pain disorders for men and women. Sandy is the co-host of Pain Science and Sensibility, a podcast on the application of research into the clinic.
JASON FALVEY PT, DPT, GCS, CEEAA: Jason is a board certified geriatric physical therapist with a strong interest in improving outcomes for both frail older adults and older adults with hospital-associated deconditioning. He has current funding from the Foundation for Physical Therapy (PODS 1 Award, 2015) and the Academy of Geriatric Physical Therapy to support his participation in ongoing research the use of a novel Progressive High Intensity Therapy (PHIT) training program on medically complex older adults after acute hospitalization. He also has funding from both the American Physical Therapy Association Health Policy and Administration Section and the Home Health Section to evaluate how physical therapists can reduce avoidable hospital readmissions. Lastly, Jason is collaborating with local long-term care providers to determine how physical functioning can be assessed and best managed to reduce rates of falls, ER visits, and hospitalization.
Resources discussed on this show:
A THERAPY TOOLKIT FOR TREATMENT OF URINARY INCONTINENCE
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Rachael Norman joins me to discuss the Better patient experience. Better was designed for private pay patients to get their money back from insurance for out-of-network care. Our team and software ensure each claim is processed according to the terms of your patient's health insurance policy, and that they are paid back in a timely manner.
In this episode, we discuss:
-The basics for understanding out-of-network benefits
-Best practices for Superbill creation
-How to reduce the likelihood of claim denials
-Keeping up with Modifiers, Diagnosis Codes and Conflicting Codes
-And so much more!
It is the clinician’s responsibility to provide the information needed for their patients to receive reimbursements from their insurance companies. Rachael stresses, “Superbills are important and having all the details on them really matters. It can save everyone a lot of headaches later.”
Navigating the insurance world can be challenging because, “We see different requirements come up very quickly with very little notice.”
It is important for clinicians to keep up-to-date on insurance requirements for reimbursements; otherwise, “That could mean that someone who is owed money isn’t getting it.”
For more information on Rachael:
Rachael is creating simple products for healthcare, using her tech experience and health background. She studied Biochemistry and Biophysics at Stanford University. She has conducted medical research at the National Institute of Health; as a medical volunteer in Niger, West Africa; and is an author on multiple academic publications. Rachael has spent her career in operations at startups developing technology products that improve lives.
Resources discussed on this show:
Can Apps Slay The Medical Bill Dragon?
Empowered patient missing in medical claims process: Part 2
Oakland Start-Up Company Forgives Medical Debts
TPOT Podcast: Making Private Pay and Out-of-Network "Better"
Email: hello@getbetter.co
5 Tips for your Private practice
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor and Katie Schmitt join me to discuss Fairytale PT. Jenna Kantor, SPT and Katie Schmitt, SPT, both physical therapy students from Columbia University, developed Fairytale PT, a movement-based musical program where children get to actively participate in shows based on popular fairytales.
In this episode, we discuss:
-The ambitious beginnings of Fairytale PT and the dedication of Jenna and Katie to their mission
-How Fairytale PT incorporates therapeutic exercise into the choreography
-Interprofessional collaboration with occupational therapy students
-Jenna and Katie’s vision for Fairytale PT and how you can get involved
-And so much more!
Physical therapy schools without performance backgrounds can still participate in Fairytale PT. Jenna stresses, “It’s not about talent, it’s about enthusiasm.”
Navigating the medical world as a pediatric patient can be scary and intimidating. Katie clarifies the challenge as, “How do we give these kids a break and how do we give these parents a little bit of a break and take them out of the beeping and the sounds and the doctors coming in and out and rushing around.”
In a fun environment, Fairytale PT is able to achieve therapeutic goals as Jenna states, “The movements the kids are doing are extremely healthy for them.”
For more information on Jenna:
JENNA KANTOR (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life - a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University's Physical Therapy Program. She is also a co-founder of the podcast, "Physiotherapy Performance Perspectives," has an evidence-based monthly youtube series titled "Injury Prevention for Dancers," is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt
For more information on Katie:
I fell in love with Physical Therapy when I realized that with it, I could breathe on my own. My background is as an actor. I have done Shakespeare in New York, film and television in Los Angeles and ran a travel web series with my husband where, for five years, we went to every state and reviewed bed and breakfasts.
It was when I challenged myself to run a mile, that I realized the more I work out and listen to my body the less I need medicine. I learned what it is like to breathe without inhalers, steroids or machines. Today I am an avid cyclist and third year student at Columbia University Medical Center working on my Doctorate in Physical Therapy.
There is so much about PT that I love. My clinicals have been in outpatient orthopedics at Miccass Physical Therapy in New York and Imagine Physical Therapy in South Carolina and sub-acute rehab at The New Jewish Home. I have spent time with dancers and Broadway performers, on the inpatient TBI floor at Bellevue, observing at Memorial Sloan Kettering Cancer Center and with the outpatient cardiopulmonary PT team at Columbia University Medical Center. From all my experience to my husband's story of recovery from a car accident and coma when he was a teen, I have realized that PT affects many aspects of life. My goal is to help little kids learn how to breathe, help patients fight cancer and help dancers perform to their peak.
Resources discussed on this show:
Fairytale Physical Therapy Website
Physiotherapy Performance Perspectives
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen
On this episode of the Healthy Wealthy and Smart Podcast, Nick Wolny joins me to discuss Facebook ads. Nick Wolny helps small business owners and online entrepreneurs leverage Facebook advertising, Facebook live, and content marketing to attract more clients and make more revenue. His passion for the health industry comes from a personal transformation, having lost 105 pounds and keeping it off for 14 years. Nick has been featured with SUCCESS Magazine, Yahoo!, LeadPages, the Houston Chronicle, Ramit Sethi’s I Will Teach You To Be Rich, and VICE. He studied classical music at Rice University.
In this episode, we discuss:
-Facebook ads and what they can do for your business
-How to maximize the effectiveness of a boosted post through ad manager and your subscriber list
-Different ways to target and reach warm traffic, cold traffic and the look-a-like audience
-How to know when it’s time to outsource your advertising responsibilities
-And so much more!
The ubiquitous and consistent use of Facebook worldwide provides you an incredible platform to promote your content to an ideal audience. Nick reassures, “The people that need your help, that need your product, program or service, it’s a very, very high probability that they are on Facebook.”
Nick recommends targeting ads to your current subscribers first and foremost, because he has found that, “Cold traffic is the hardest sandbox to play in.”
Images have historically dominated social media, but Facebook has publically stated their intention to move towards video content and even prioritize Facebook live. Nick recommends, “Whenever possible you should use video.”
Crafting advertising content that strikes a balance between connecting with people and promoting your product can be difficult. In Nick’s experience, “The ads that do best are the ads that feel like regular posts.”
For more information on Nick:
Nick Wolny helps small business owners and online entrepreneurs leverage Facebook advertising, Facebook live, and content marketing to attract more clients and make more revenue. His passion for the health industry comes from a personal transformation, having lost 105 pounds and keeping it off for 14 years. Nick has been featured with SUCCESS Magazine, Yahoo!, LeadPages, the Houston Chronicle, Ramit Sethi’s I Will Teach You To Be Rich, and VICE. He studied classical music at Rice University.
Resources discussed on this show:
Free Gift: The Quick Start Facebook Ad Setup Guide For Small Business Owners and Service Providers
#161: (Case Study) Facebook Ads Success for Local Fitness/Yoga Studios with Nick Wolny
Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!
Have a great week and stay Healthy Wealthy and Smart!
Xo Karen