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Healthy Wealthy & Smart

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information to live a healthy and pain free life!
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Now displaying: Page 1
Oct 25, 2018

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Linda Ugelow on the show to discuss how to develop public speaking confidence. Linda Ugelow is a presentation and confidence coach who helps new and seasoned professionals overcome the fear of public speaking while communicating effortlessly and effectively across different media.

In this episode, we discuss:

-Identifying the underlying stress factors of being seen and heard

-How to master the art of inner communication

-How visibility can fast track your career, credibility and thought-leadership

-Reframing why you are delivering your message to your audience

-And so much more!

 

“Fear is something that you have and you have to push through it because otherwise you won’t get things done.”

 

“If you don’t feel safe inside yourself, you’re not going to feel safe in front of other people.”

 

“Give some compassion to that inner critic. Recognize that the reason the critic is there is to protect us.”

 

“Get comfortable with saying nice things to yourself.”

 

“Fill yourself with your own internal validation and everything that comes out from the external is bonus.”

 

For more information on Linda:

Linda Ugelow is a presentation and confidence coach who helps new and seasoned professionals overcome the fear of public speaking while communicating effortlessly and effectively across different media.

As a performer of 35 years and with a master’s degree in expressive therapies and movement studies, she’s been helping people get comfortable in their own skin for decades.

Linda is also the producer and host of the TV show Women Inspired which can be found on her website www.lindaugelow.com/shows

 

Resources discussed on this show:

Linda Ugelow Facebook

Linda Ugelow LinkedIn

Linda Ugelow Youtube

Linda Ugelow Twitter

Linda Ugelow Instagram

Linda Ugelow Website

Free guided visualization for speaking confidence

 

Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

 

Have a great week and stay Healthy Wealthy and Smart!

 

Xo Karen

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