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Healthy Wealthy & Smart

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information to live a healthy and pain free life!
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Now displaying: Page 1
Oct 15, 2018

On this episode of the Healthy Wealthy and Smart Podcast, I welcome Steph Lagana on the show to discuss morning routines. Steph Lagana is a Business Strategist and Spiritual Teacher. She leverages her background in national security to ground conversations on intuition and the energetics of business. Steph works with women to build their business and align with their strengths so they can market themselves naturally and powerfully in service of their calling.

In this episode, we discuss:

-Myths surrounding morning routines

-Practical strategies to implement your unique morning routine

-How long should I commit to develop a new habit?

-The benefits a morning routine can have on both your life and business

-And so much more!

 

“A morning routine can be anything that really you want to turn it into.”

 

“When you design your morning routine, you get to win your day.”

 

“You don’t have to do the same thing every day.”

 

“Be kind to yourself and honor that sometimes things happen.”

 

“If you allow yourself to set those boundaries, you can absolutely win your day.”

 

“The framework that works is the one that works for you.”

 

“You can revolutionize your life with tiny habits.”

 

“Your morning routine does not have to look like anyone else’s.”

 

For more information on Steph:

Steph Lagana is a Business Strategist and Spiritual Teacher. She leverages her background in national security to ground conversations on intuition and the energetics of business. Steph works with women to build their business and align with their strengths so they can market themselves naturally and powerfully in service of their calling.

 

Resources discussed on this show:

Steph Lagana Facebook

Steph Lagana Instagram

Mythical Enterprises Website

Miracle Morning Book

Tiny Habits Website

Your Sacred Craft Facebook Group

 

Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!

 

Have a great week and stay Healthy Wealthy and Smart!

 

Xo Karen

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