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Healthy Wealthy & Smart

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy features top experts in health, wellness and business with a particular focus on physical therapy. We take evidence based medicine and break it down making it easier to understand and immediately apply to your life. At Healthy Wealthy & Smart our goal is simple: to provide you with the best information to live a healthy and pain free life!
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Now displaying: Page 1
Feb 29, 2016

I had the honor of sitting down with Dr. Jill Cook and busting some common tendinopathy myths.  This episode with Dr. Jill Cook was recorded live in front of an audience at the Combined Section Meeting in Anaheim, CA about 2 weeks ago.  It was a great experience and one of the highlights of my CSM experience. 

A little more about Dr. Cook: She is a professor in musculoskeletal health in the La Trobe Sport and Exercise Medicine Research Centre at La Trobe University in Melbourne Australia. Jill’s research areas include sports medicine and tendon injury. After completing her PhD in 2000, she has investigated tendon pathology, treatment options and risk factors for tendon injury. Jill currently supplements her research by conducting a specialist tendon practice and by lecturing and presenting workshops both in Australia and overseas. 

In this episode we talk about:

* Are eccentric exercises are the best and only way to treat a tendinopathy? 

* Can use the same tendon therapy protocol for every tendon and every person. 

* A tendinopathy always involves inflammation.

* Once you are pain free and back to sport you don't have to worry about the exercises you did in PT.

* Why we shouldn't be selling messages we can't deliver.

* and much more!

Dr. Cook shares so much information about tendinopathy in this episode that I think I learned more in 25 min that I have in the past 10 years!

Thank you again to the Private Practice Section of the APTA for all of their help to make this happen and thank you to Jimmy McKay, host of the PT Pintcast for the great intro!

Enjoy and stay Healthy Wealthy & Smart!

xo

Karen

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